Mariposa21
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- Jul 18, 2011
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That sounds like a lovely idea wilsley
I suffered with panic attacks and the best thing I ever did was first I cut out caffeine and secondly I control them with breathing in for four seconds with my nose and breathing out for 11 seconds through my mouth- works well x was you worried about anything huni? I know how awful they are and glad you feeling much better xx

I suffered with panic attacks and the best thing I ever did was first I cut out caffeine and secondly I control them with breathing in for four seconds with my nose and breathing out for 11 seconds through my mouth- works well x was you worried about anything huni? I know how awful they are and glad you feeling much better xx