No prob. I stopped my bc 14 months go and I don't think I O'ed after until I started that heavy prenatal and fish oil for 2 months. Then I got a super heavy AF and it was game on. I started BDing right after AF. I did not wait for the center of my cycle. We BD every other day for the whole month and every time I put a pillow under my tush and laid pretty still for 30 minutes. If that didn't work, my plan for next month was going to be switching my BD days from even to odd (cycle days) and using pressed and cups.
Oh i also cut my caffeine to 1 glass per day and 1-2 max on alcohol. I did not totally stop drinking because DH and I are big social drinkers and I didn't want the stress of people asking me if I was preggers and having to say no. I stopped once we got our bfp, and not before. I also went to yoga last month and tried to get tons of sleep.
But I will say I never had a sign that did not scream AF until the day I got the bfp. It all seemed very AF. I would have bet money she was coming. I really thought somehow I would know, but i really had no clue. Terribly sore bbs, cramps, mood swings, all my standard AF signs. I hope some of this helps.
Oh my prenatal is from gnc and it's a horse pill with insane amounts of everything you could ever want in it. I take that plus a triple fish oil daily and I drink green tea and a carnation instant breakfast every day.
Fx for you Natz! Mega baby dust! Hit me up if I can help at all!