Han- I'm so late on responding...I don't exercise regularly, but I keep thinking that I should. It is supposed to help. I had my HSG around day 8 of my cycle. They never said anything to me about not having sex before it, but I suppose it didn't matter because it was much earlier than ov and AF had just barely left, so there wasn't any time to BD. They did stress no unprotected sex after the HSG though.
My HSG was painless and I didn't have any painkillers beforehand. But, I'm really good at relaxing during normally uncomfortable procedures and I have a high pain tolerance, so take that with a grain of salt. I would take a couple of painkillers before the HSG, just in case (I would have, but I forgot).
The HSG goes: cold gel, speculum, balloon insertion/inflation to open the cervix (where most women feel the discomfort), insert catheter, inject dye (can also be uncomfortable for some), pictures taken..done.
It was kind of surreal. I was so nervous about the HSG, but when I got in (I went alone), the technician was like 'prop up your legs, move that modesty sheet out of the way and spread 'em.' lol! It was relatively quick. I was so focused on my breathing/relaxing that I was surprised when she said she had inflated the little balloon and had put the catheter in. I could only feel the dye when it reached my ovaries and I only felt a warm, heavy feeling briefly. I snuck a peak at the screen after she was done taking pictures of everything and I could see my tubes pretty clearly, so I was fairly certain everything was good in there before I left the appointment. I didn't get the official results until my next fertility appointment a few weeks later though.
I think they say no sex before and no unprotected sex after the HSG because there's always the chance you could catch the egg (if it's close enough to ov) and there's a higher chance of ectopic pregnancy after the HSG because it makes your tubes sticky with the dye. But, they say that the three months after the HSG can be really good for getting pregnant, because of the sticky.
I've had sore nipples during and after AF before. It's really weird and it did make me think 'what if I'm pregnant?'...but I wasn't and it faded pretty soon. I think it was just a hormonal imbalance or some extra progesterone hanging around...
Good luck on Wednesday!!
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