Mamamoe I sent u a PM with my BFP "formula ", but i will post it here just in case anyone would like to try , its a big list so a lot to take in.
I took the following supplements for 3 cycles before my BFP
This time got my BFP on my 4th cycle of trying
Last year I got also my BFP on my 4th cycle with similar supplements but that time i miscarried ): .. I took a 4 month break in between ..
I am hoping this time it will stick..I turned 38 this July.
Capsules:
Q10 3 capsules daily
Dhea 25 mg a day
Vit D
Vit b12
Evening primrose oil until ov (3-5 pills daily)
Folic acid with Iron and Vitamins (Folioforte) 2 pills a day
Multivitamin vegan 1x(with wheat germ)
Breakfast:
Royal yelly 1 tbs (fresh)
On yogurt every morning ( full fat , 2 tablespoon full)
Flax seed oil 1 teaspoon
Bee Pollen 2 tbs
Organic Maca AA 1 little half spoon (not full)
Koji berries 2 tbs full
Chia seeds 2 tbs full
Flax seeds 2 tbs
Wheat grass half a teaspoon( powder)
honey to sweeten.
Lifestlye:
Profesional Fertility massage 1x at Ovulation 1X at 9 dpo ( only got to do it twice before my BFP)
Fertility massage myself every day till ov, just mildly massaging my tummy 15 minutes a day.
Reflexology every day till OV ( self done it the BFP cycle only) , dont do this after OV
Yoga 2 or 3s time a week (intense yoga)
Self imagery, I meditated about my pregnancy and fertility ,I red like sometimes we are "out of touch "with our feminine side and need to get in touch with it specially when we have stressy jobs ect , like our reproductive system is shut down and needs to be stimulated again to be able to conceive.
Diet:
High protein organic diet ,no gluten , no sugar,no alchol , no junk food,No smoking, no drugs,I ate organic as much as posible,Coconut water ,No milk or yellow cheese ,Cut soya a bit, water.
I didnt follow this diet 100% but tried to stick to it , lets say 85 %..
I know is a lot to take in and hard to follow it all but I do believe it helped.
I do also believe in the fertilty massage and reflexology as i felt a huge difference after both.
Reflexology triggered my OV the month i got pregnant , after i did it days before OV I felt very intense ovulation cramps ( thats the month i got pregnant this time)
fertility massage unbloked something in my reproductive organs , like there was no blood flow in there before ,after my first session I slept 12 hours straight .. you can do both things yourself ..
good luck!
A