ehj i hear you! we co-slept for a bit, about a week. then he moved to his rock and play, then he stayed there until 3 nights ago where we moved him into his own room. it helps. he makes little noises in his sleep he sounds like a little puppy dreaming it's adorable BUT it wakes me cause i think he needs food lol.
So he's moved and i feel loads better, i'm sleeping better, and he seems happy so it works for us.