Bcomplex help

wantingagirl

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Hi,

I spotted quite bad every month for years when I didn't used to. So I took b-50 complex. I was also on maca root. Whatever one it was dramatically improved my spotting but it was still there. I then increased to b-100 but miscarried that baby I also ended up with tingling in my toes so decreased back to b-50 where i didn't see it again. I'm also on pregnacare conception. So my question is esp for b6 and niacin is the b/50 still safe to take in pregnancy

Just putting this on here really to see if anyone else has been on it successfully

Thanks!
 

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