Bellys to Bumps

[lovie]

I can here the eggs aswell!!! it must be great trasky to think well no there is no option i cant eat them! i didnt go over my points yesterday which is good, but i dont think it will be a good ww week as AF is due and I seem to be alltogether heavier I was reading about water retentin on AF weeks... as if AF needs other bad side affects!

xxx

 

[cranberry987]

Not sure I've I've said but you should try dandelion root for water retention and general help with flushing out toxins, works a charm apparently

Forgot what day you WI, think it's today or tmw. But Gl with it!

X

 

[Traskey]

Seriously af has a lot to answer for!

Hope you all have a good day including diet wise I am so hungry I could eat the cupboards today!

 

[lovie]

thank you for the advice on the extra weight around af time! wi ia tomorrow and i have no money as håkan has got the cards, so all i can do really is drink some extra water.. oh i am hungry today aswell trasky i am just trying to drink warm drinks... I have no work this week as it is the easter hols... i find it so much harder to eat well when i am at home, its too tempting to have the food close by!

xxx

 

[Traskey]

Oh I know Lovie. If I am at work I am busy but when I am on holiday then I know that there is food nearby that would make the hunger go away. That's when you have to be super strong. I am sipping away on the water and hot tea. I had my 12 o clock early and i'm still hungry. Must drink, drink, drink!

 

[lovie]

is your skin extra smooth now you are drinking all that water?

im watching super skinng v supersize they are talking about hypnotherepy it sounds interesting!

xxx

 

[Traskey]

Skin is looking a lot better. It also keeps it elastic so that when you lose the weight you don't get loads of red angry stretch marks. The llc say that it helps the skin shrink back better if you drink loads of water. I have too much skin for a flat stomach but flatter would be good.

Is the hynotherapy for weight loss or something else?

 

[EmmyReece]

I'm drinking no where near enough water at the moment ... will attempt it tomorrow and see how I get on.

I'm absolutely starving at the moment, trying not to go for choccy or biscuits etc so have had a bowl of baked beans instead

Grilled chicken, salad and mango salsa for food tonight yummy

 

[Traskey]

Stay away from the choc and biscuits Emmy, you can do it. Fruit or something like rice cakes, much fewer calories.

Your dinner sounds delicious!

 

[cranberry987]

You can always have some low cal squash instead of water, might help get it down you a bit more. Mmm, baked beans sounds like a good idea

 

[Tarkwa]

Eugh, Emmy baked beans are NASTY!!! The food of the devil if you ask me. Defo do what Cran said and try having water with squash. And start NOW - don't wait until tomorrow. Don't forget that fruit juice and tea/coffee also count towards your intake, but don't let that be your only source of water. Your dinner sounds lovely!

Sorry AF is screwing up the WI ladies, but well done to Traskey for losing 4lbs still (I think she deserves extra credit as she isn't even allowed to eat real food!). Thinking so many positive thoughts for you all
xxx

 

[EmmyReece]

I'm bad enough in the night as it is I get up about 3 times to go to to the loo

I dread to think what I'm going to be like when I do drink 1 - 2 litres of water a day

 

[Traskey]

Thanks Tarkwa

Emmy, the trick with the water is not to drink after 9pm or you have to keep getting up in the night to wee. Not good. I hate disturbed sleep.

 

[EmmyReece]

I hate disturbed sleep too Makes me feel cranky and bitchy the following day

I've got a 750ml bottle of water with me today, am going to aim to drink it once this morning, refill it and drink again in the afternoon.

Trying to persuade myself to have some brekkie, but my stomach is churning

 

[Traskey]

That sounds like a good plan Em. Why is your tummy churning, are you worried about something?

 

[EmmyReece]

I don't think I'm worried about anything, well nothing that I can think of. Maybe it's churning because I'm hungry (it keeps making weird noises, not tummy grumbling ones, but little weird noises)

Will try a banana and see how it goes

 

[twinkle1975]

hey all, how's it going? I'm feeling fairly virtuous today - I've been working in school today & there's been a lot of chocolate about & I've only eaten one little mini egg!

 

[EmmyReece]

well done on resisting the choccy hun.

I'm feeling pretty good too, 1.5 litres of water drunk so far today, food has been very easy, and I've been on the wii too.

I'm full of pma

 

[Traskey]

Oooo check out you two. Loving the pma

I've not stopped all day so I must have burned off loads of calories doing the spare room. I also missed one food pack as I was so busy so i've only had 450 calories today. Hopefully, I will have burnt up more fat today.

Got into a size 18 top today and my size 20 trousers are falling off

 

[EmmyReece]

that's brilliant Traskey hun

I'm starting to feel peckish, so have had a bit of allbran and some grapes Really need to keep making these healthy choices and hope they don't start turning into choccy and crisps again