Bellys to Bumps

[EmmyReece]

That's brilliant keepsmiling

 

[keepsmiling]

thanks huni xx

 

[lovie]

well done you keep smiling!!!

 

[Traskey]

Wow, KS that's a lot of weight in a week. We all want to be on your diet!!

Well done x

 

[keepsmiling]

the funny thing is i dnt no y im doin so well
all im doin is drinkin more water and eatin better,, not exercised at all this week
fs wil be impresed xx

 

[Traskey]

FS will be very happy indeed. Are you following a particular diet, I forget?

 

[keepsmiling]

no just eatin better
im gunna strt exercising this week tho
xx

 

[twinkle1975]

Well done keepsmiling!

Emmy (my hero) are things any better today??

I'm off on my hols in a couple of hours, I'll be gone for 10 days. I'm going to miss you all lots!! Hope everyone has a good week, lots of love from me!! xxx

 

[EmmyReece]

hero

I'm feeling ok, Chris' mood has improved and food choices have improved. I'm going to weigh myself tonight and see what's happened weight wise, and then tomorrow morning too before I go for my official weigh in ... am soooo nervous though I really need a decent loss to get my motivation back

 

[Traskey]

Twinks, have a fabulous holiday!!!!!!!!!!!!
We are going to miss you too. Hope the weather is fab for you.



Emmy, you can do it! Don't panic about the scales, you have done so well you don't need them to motivate you. You have yourself and us

 

[EmmyReece]

I could tell the nurse was disappointed though when I stayed the same at the last weigh in, which made me feel disappointed. I don't want to wait until the end of August (when we book the holiday to Turkey) to get properly motivated, I want to do it now

Maybe it'll be easier once we've seen the wedding venue on Monday morning (fingers crossed)

 

[cranberry987]

Well done keepsmiling!

Emmy (my hero) are things any better today??

I'm off on my hols in a couple of hours, I'll be gone for 10 days. I'm going to miss you all lots!! Hope everyone has a good week, lots of love from me!! xxx

Ooh have fun! Take lots of pics for us

 

[Traskey]

Em, don't feel bad if the nurse is less than encouraging. Have you thought about taking one of the diet medications that can help you lose weight alongside the healthy eating? They should support you rather than make you feel bad.

 

[EmmyReece]

I don't think she meant to make me feel bad, she's been fantastic really, very encouraging, very supportive (like the time I broke down at my appointment because it had been booked at the same time as the mother and baby club)

I might make an appointment to speak to the dr about it for next week and see what she says about maybe taking something to hurry things along.

 

[cranberry987]

I was on orlistat (diet pill thingy) and found that they didn't do much tbh. If I was eating healthily there was no fat for them to cut out. And if I didn't eat healthily then there was too much fat so even if it cut out 1/3 or whatever it made no difference. It does stop you eating fatty food tho as if you eat it you poo runny oil for days. Lovely

 

[EmmyReece]

Ewwwww, lovely - NOT

I think as long as I get it back under control PROPERLY over the weekend, then I shouldn't have any issues by the time weigh in comes around next week. I'm also going to aim to go swimming 3 times next week - Monday, Wednesday and Thursday I think Plus I'm back at aqua aerobics on Tuesday

 

[Traskey]

The exercise will help i'm sure Emmy. I like swimming so I don't mind doing it. Not so keen on the gym though!

Fingers crossed for your weigh in. I'm sure you'll be super good for the rest of this week.

 

[EmmyReece]

Back from weigh in and to be completely honest I don't know whether I've lost or put on. I broke down in front of the nurse and was really upset about not being able to get the focus and motivation back But she was lovely, she says I can do it, I've done it before, I just need to get back into that mind set that I was when I started this journey last year.

So I'm trying my hardest now to really stick to it, and trying very hard to drink lots more water. So far I've drunk almost a litre today of flavoured water (if I drink the full 2 litres that should be about 12 calories in total) and I'm trying very hard to make decent food choices - I've had a bowl of special k, and have got a salmon steak in the oven ready to go with some tomato, cucumber, onion and a teeny tiny bit of grated cheese

I'm sorry I've been so awful at posting in here and not being much of a support I just got to a stage where I felt like, because I wasn't losing weight, that I didn't feel like I deserved to be here if that makes sense?

 

[Traskey]

Aww Emmy, don't feel like that. I've been a total nightmare on my diet this week too. I'll have sts this week i'm sure, or even put on. Never feel like you can't post in here, especially if you are having a rough time.

I am very happy to read that the nurse was supportive to you. You can do it, like you said you have done it before. Dinner sounds lovely and very healthy!

 

[lovie]

hia all

twinkle I hope the holiday is going fantasticly, FX for some nice sunny weather!

KS your BMI will be under 30 in no time now, your so close

trask I hope you get a loss this week, you deserve it!

emmy it sounds like you are a busy bee next week with all the swimming! thats sure to help you get a nice loss next time you have a weigh in! never feel like you cant post here silly billy, we are your friends we loose gain or sts!

i was wondering if i should ask the doc for some medicine like that cran, but maybe not if its not so much help.

i had ww on thursday and i had a 0.1 kg gain also af come on friday, so hopefully i will weigh less when af is finished. cd2 again yay '-'