Bellys to Bumps

[cranberry987]

also, garlic is good for you innit. so rly its a healthfood.

 

[4magpies]

I accidently fell on the scales this morning, and I've lost 1lb, won't count it till monday though... hopefully it will be 2lbs by then! Whoop whoop!

Then it'll be 9lbs to go!

xxx

 

[Lisa84]

Well done hun. Not long now. Jillian will beat that 9lb out of you in no time lol xx

 

[4magpies]

Hahaha, she's starting to become too easy on the levels I am doing, so may have to move up. I must be insane.

xxx

 

[EmmyReece]

Well done on the lb loss hun, it's all going in the right direction

I had weigh in with the nurse today and I lost 1kg which I'm unbelievably chuffed with as I was expecting to put weight on. Going to go and have a go on the wii in a bit and get some exercise in. AND I'm back down to half a stone lighter than I was this time last year when I started the whole weightloss thing

 

[Lisa84]

Aww fab news hun well done to you too Keep at it xxx

 

[Reba]

Well, this week I fell off the wagon. Just had too much school going on. I'm headed to the gym today though so I'll get in one day of exercise!! I'm really looking forward to next week and no class time. Going to have to boot it at the gym to make up for this week so in regards to weight loss... well I gained a lb back boo! However I am seeing changes in my body with regards to muscle

 

[twinkle1975]

OMG!!!! I bought the 30 Day Shred as I had an HMV voucher. Did it this morning for the first time & thought I was going to die!!! When she said there was no easy way of doing star jumps & even 400lb people could do them I will admit I swore at her!!

In other news I was looking for something alcoholic to take to a BBQ tonight - I found WW wine which is 2 points a glass - 75 cals - but then I saw Lambrini Light - can't work out the points in it as it just says carbs, fat, protein 0% but it only has 40 cals per glass & it was half the price! Not for the wine buffs among you or anyone with any class but works for me!!

 

[cranberry987]

I feel like my tits are gonna get ripped off if I do a starjump. Maybe if you're 400lb and perfectly spherical it's fine, otherwise the wobbling just hurts!

 

[4magpies]

OMG!!!! I bought the 30 Day Shred as I had an HMV voucher. Did it this morning for the first time & thought I was going to die!!! When she said there was no easy way of doing star jumps & even 400lb people could do them I will admit I swore at her!!

In other news I was looking for something alcoholic to take to a BBQ tonight - I found WW wine which is 2 points a glass - 75 cals - but then I saw Lambrini Light - can't work out the points in it as it just says carbs, fat, protein 0% but it only has 40 cals per glass & it was half the price! Not for the wine buffs among you or anyone with any class but works for me!!

Haha, it's hard to start but keep it up and you will get used to it. Trust me!

xxxx

 

[twinkle1975]

I feel like my tits are gonna get ripped off if I do a starjump. Maybe if you're 400lb and perfectly spherical it's fine, otherwise the wobbling just hurts!

I think I need a better sports bra - they are bloody killing me!!

OMG!!!! I bought the 30 Day Shred as I had an HMV voucher. Did it this morning for the first time & thought I was going to die!!! When she said there was no easy way of doing star jumps & even 400lb people could do them I will admit I swore at her!!

In other news I was looking for something alcoholic to take to a BBQ tonight - I found WW wine which is 2 points a glass - 75 cals - but then I saw Lambrini Light - can't work out the points in it as it just says carbs, fat, protein 0% but it only has 40 cals per glass & it was half the price! Not for the wine buffs among you or anyone with any class but works for me!!

Haha, it's hard to start but keep it up and you will get used to it. Trust me!

xxxx

You are my inspiration darling!!!

 

[cranberry987]

i found a combination of two sports bras and a super tight exercise top with internal support (then clothes on top as per) worked ok for running actually

 

[twinkle1975]

Think I might have to do that - I'm a E cup - nearly gave myself 2 black eyes today!

 

[4magpies]

God bless my C/D's when it comes to exercise.

I have moved onto level 2 now twinkle, and I actually find it easier, or maybe I am just crazy?!

4lb loss this week, over the moon as I was only expecting 2!!

Cutting carbs really helps, protein protein protein!!

xxx

 

[Traskey]

Wow, 4lbs this week Becca, that's great.

Twinks, I admire you for even trying the 30 day shred. Looks scary to me.

Reba, i'm sure that pound will come back off.

I seem to be gaining a pound every day or two. Bloody marvellous . Off to the gym tonight. To gain that you have to be eating 4000 calories a day. Yeah right!

 

[twinkle1975]

God bless my C/D's when it comes to exercise.

I have moved onto level 2 now twinkle, and I actually find it easier, or maybe I am just crazy?!

4lb loss this week, over the moon as I was only expecting 2!!

Cutting carbs really helps, protein protein protein!!

xxx

Well done on 4lbs Becca that's fab!! How many days did you do level 1 for before you moved on to level 2? What protein have you been eating? - I find that bit really hard as I'm really not that arsed about meat - I'm all about the carbs!

 

[twinkle1975]

Wow, 4lbs this week Becca, that's great.

Twinks, I admire you for even trying the 30 day shred. Looks scary to me.

Reba, i'm sure that pound will come back off.

I seem to be gaining a pound every day or two. Bloody marvellous . Off to the gym tonight. To gain that you have to be eating 4000 calories a day. Yeah right!

Trask

 

[4magpies]

God bless my C/D's when it comes to exercise.

I have moved onto level 2 now twinkle, and I actually find it easier, or maybe I am just crazy?!

4lb loss this week, over the moon as I was only expecting 2!!

Cutting carbs really helps, protein protein protein!!

xxx

Well done on 4lbs Becca that's fab!! How many days did you do level 1 for before you moved on to level 2? What protein have you been eating? - I find that bit really hard as I'm really not that arsed about meat - I'm all about the carbs!

Eggs and chicken. Other meat.

I love omlettes and scrambled eggs so they help alot.

I did level one every other day for about 7 days... it felt like it wasn't doing much anymore so went onto level 2.

Aww trask try not to panic. Have fun at the gym.

I want to join one but cant really afford.

xxx

 

[twinkle1975]

Ok - so for dinners this week we've got:
*Steak, a small tin of potatoes between us (1 point each), butternut squash & lots of veggies
*Chicken Curry with WW sauce - half the amount of rice we normally have, spaghetti sqaush & spinach
* Soup as I have to eat at work
*Lean bacon, scrambled eggs & mushrooms

Does that sound ok???

 

[Traskey]

Sounds good to me Twinks!

I am calorie counting as this weight issue is getting me down. Put what I have eaten into Myfitness pal and it's 802 calories today. No carbs or fruit/veg just protein and dairy.

Breakfast: LL shake
Snack : Light mini babybel
Lunch: LL shake
Snack: Light mini babybel
LL shake
Dinner: 2 slices of roast beef. One small roast potato.