Bellys to Bumps

[Traskey]

Well done on your loss this week Amy!

 

[4magpies]

Hey girlies.

Lovie well done on the fab loss!!

I am hoping to do 2lb a week for the next 8 weeks and I'll have hit my target.

16lbs to go. I can almost taste the end! Haha.

xx

 

[lovie]

your so close 4 magpies! well done do you have any little treats planned for yourself when you hit your target? you definatly deserve to treat yourself

 

[4magpies]

Not really, maybe to lose another stone!

It'll be new clothes I think or getting my hair coloured at the hair dressers, or maybe a nice massage.

xx

 

[lovie]

i think you deserve all of those!

 

[twinkle1975]

https://smileys.on-my-web.com/repository/Respect/woohoo-022.gif Way to go Becca - you definitely deserve some treats after all your hard work!!

 

[twinkle1975]

Damn you halloween creme eggs!!

 

[cranberry987]

Theyre genius. Scream eggs! Then we get proper ones in jan don't we? Thing is it's impossible to have half of one

 

[EmmyReece]

I've not seen them yet

Going to make my slimming world plan this week ready for a proper food shop next week. Just hope I can make it work

 

[twinkle1975]

Yay Emmy - you & I will get back on the wagon together!!

 

[EmmyReece]

we can do it hun xx

For anyone who does slimming world does this sound ok on the extra easy plan ...

Muller light
Apple
Banana

Peach
Strawberries

Cottage cheese
Ham
Tomato
Cucumber

Bacon
Beans
Mushrooms
Hash Browns
(got the recipe in the pack I was sent)

Healthy extras - 2 ryvita dark slices and 4 dairylea light triangles.

 

[cranberry987]

im not sure about the baked beans - i remember there being something about them on EE. check them out, or they might be syn'd, but i dont think theyre free. dont forget eggs too!

the way I see it, with SW the aim is to eat as much food as possible because its all low cal/low fat stuff so you need a lot of volume. so get LOADS of fruit and veg, I cucumber so I eat about 3 a day sometimes. stick salad with everything even tho its not rly the right time of year and have a box of salad ready in the fridge.

what youve got there is probably about 500 cals or something stupid, if you add a bit more then youre a) more likely to stick to it and b) strangely more likely to lose weight as body wont think its starving.

x

 

[EmmyReece]

Thanks hun

It says on the recipe that it's free on the extra easy plan, so that's where I took it from, it should be ok shouldn't it?

I think I'll have trouble eating all of that So no idea how adding anything extra will go, but I will try and bump it up with huge portions of the fruit and salad

 

[Lisa84]

I agree with Cran and i would suggest adding a bit more maybe something like SW chips with your tea just so you don't get hungry. Sounds fab so far tho xx

 

[cranberry987]

Ah I'm probably wrong about the beans then. Ignore me!

 

[EmmyReece]

nope, will not ignore you lol ... really appreciate the advice ladies

Am absolutely stuffed, really, really full at the moment, and plan on filling out the plate with beans and mushrooms tonight so I don't get hungry later on. But still got my HEA and HEB to have as well, so I'll be having a couple of ryvitas with 4 dairylea light triangles

Sat there earlier measuring out a box of all bran into 42g portions How sad am I??

How's everyone else doing??

 

[Lisa84]

Not sad hun its sensible. Better to be sure than guess xx

 

[cranberry987]

Weetabix is good as it's premeasured. They also do choc weetabix which is a hex and a few syns and yum

 

[twinkle1975]

I stick with weetabix as I always have too much cereal otherwise. I like the chocolate ones but I've gone back to the normal ones atm as I'd rather use the WW points for nicer stuff!

I had be good to yourself hummous & veggies for lunch today - my tummy is rumbling now though - going without carbs takes some getting used to!

 

[EmmyReece]

I've scoffed loads of grapes today when I've been hungry, really need to work on drinking more water now

Hummus and veggies sound yum I love it, but Chris hates the smell