Hiya girls :wave:
Welcome to all the new girls, we'll all be slim n gorgeous in no time
I think you're doing the right thing Kerry, calorie counting seems like the way to go
Well after my shaky days I've had a great couple of days, done a sneaky weigh-in this morning and it says I've put on 1/2 lb; the cheek of it


But not stressing yet as I don't weigh-in properly until Monday plus I was due-on today with the witch but she never came

But not to worry she is most defo on her way as I have cramps from hell plus I'm feeling bloated and crappy
So I don't know what the scales will say on Monday but I've been very good to be pre-menstrual plus by Monday I'll have walked 31.5 miles this week

I can't believe I've been doing this 4 weeks now
Oh Oh Oh took measurements todays

I have lost 1 inch from my waist, 1 inch fom my hips, 2 inches from each upper thigh, 3 inches from each lower thigh plus 2 inches from each upper arm.....thats a total inch loss of 16 inches in 4 weeks

plus 9.5lb in 3.5 weeks
So stuff the scales, get those measuring tapes out too girls
Also new plan for Monday is I'm including 15 minutes of Pilates, especially for tummies & legs as I need to get this tummy flatter and the pilates defo works plus it should get another couple of inches off my waist
Sorry for long post
Hope everyone is well xx