hey!!
im also taking the grenades. in the first 2 weeks lost 10lbs. now in 4 weeks have lost 16 pounds. by no means was i big, but unhappy within myself. have 2 more pounds to go, then ill be just under 9 stone. and happy.
i havent had any side effects from them, i usually have insomnia but it hasnt got worse, infact finding it better to sleep.
next week im starting to exercise, and will keep taking them for next week.
when i have been on them i havent been watching what i eat or exercising, its difficult to find time. but they have totally suppressed my appetite, so only having 1 meal a day.
the first day i was a bit jittery, but thats soley because its a big dose of caffiene in them, its about 5 cups of coffee.
id recommend them to anyone, infact 4 girls and a guy at my work have got them, becuase they have seen such a difference in me.
i think sometimes its just gives you a headstart to get in gear, and you really do see results within the first week.
feel free to ask me any questions on them
xxx