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~BnB Biggest Losers~

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thanks kristy :hugs:

what site did you get yours from??

I found this with inferno, completely suppressed my appetite to the point food actually made me feel a little sick, but I always had 1 meal :) that meal you have do you make sure its limited calories??

how many do u take aday?? did u get insomnia for long?!

:hug:
 
Thanks kristy :hugs:

That makes a huge difference 'knowing' someone who is taking them :)

You're a great advert for them with such a weight loss, well done :)
 
for me the hardest thing has been the portion sizes.. i now use a smaller plate and eat slower.. when im full i stop.
 
yeh thats the best thing u can do, only eat when ure hungry, but what happens when your hungry all the time :dohh:
 
New start here too :D

Have had a good day so far, fruit this morning then carrot & coriander soup and a roll, a litre of water :)

Having wholewheat pittas & salad for dinner

1st day is easy I find, back on the treadmill today too, whose legs are gonna kill tomorrow :dohh:

how is everyone doing today?

Oh and I weighed this morning 6lbs heavier than I was 4 weeks ago bleurghhhh :( still at least I'm assuring that number isn't going to go higher :)
 
:hugs: mamafy.. dont worry about what you were before.. start new from today and work your way down from here. well done on your healthy eating and going on your treadmill. today is the start of the new you!!! :happydance:

ive done the gym today, cereal bar for breakfast,ham salad sandwich on wholemeal bread amd a packet of quavers (only 89cal! :) ) and we're having home made spag bol tonight while wholewheat pasta and no garlic bread :(
 
i feel really bloated and 'bleugh' today :( ovulation pains too. ive not eaten that much but feel like ive been on the binge!
 
well ive been a goody too shoes 2day only had subway and my tea as ive been to busy to think bout foodys...now not guna hv anything else for tonight....mayb a mini milk later lol but thats it. weighv day tomo!! plz oh plz let me loose 3lbs or morre lol xx
 
good luck with your weigh in!!

i may have a choc ice LOL 135cal :)
 
I weighed in this morning and lost 3lbs :happydance::happydance: im so happy with that. went for a walk this morning before it rained :happydance: its going well so far
 
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