hellp!!
i need inspiration motivation etc etc!!
im gaining weight an it depressing me, yet id much rather eat a bag of sweets than a bit of fruit!
how do you stop eating the mmm good stuff an eating the right stuff!!
well done everyone your doing fab!!
dr d...remember, when you exercise your muscle that you build up actually weighs heavier than fat so that may be why..keep going youl be surprised next week...