Im on sole source so i dont eat any food at all hun.
But i got little books 1 of which tells you about the sole source and sole source plus stage.... so ill tell you what they state ..
you are allowed a 200kal meal...so u can mix and match any of these food, but of course alter the grams etc of each.
120g chicken or turkey(skinless)
190g cod, haddock or white fish
250g steamed tofu
200g quorn
180g tinned tuna in water only
225g low fat cottage cheese
(all uncooked weights)
PLUS
two (15ml) tablespoons of any cooked or raw vegatables:
- asparagus, brocolli, cabbage, cauliflower, celery, courgette, lettuce, mushroom and spinach.
You can flavour your food with fat free/no calorie non oil dressings(ie balsamic vinegar). You can add herbs and spices such as curry or chilli powder, corriander, pepper, chives and parsley.
Hope that helps you all

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