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Arohanui - I know the feeling. I also had a meltdown end of last year.
To try and get back to a happy place I first started a gratitude journal to force myself to focus on what I have to be grateful for again. Then DH and I decided to plan other positive things for this year to look forward to and to focus on. Some small (making ice cream), some big (looking to buy a house and maybe travel overseas). I agree with K4th it was also good for me to talk to an outside party. I know you're not religious but for me personally praying made a difference and also a support group of friends (outside parties). Now that I am not ttc anymore I am actually much happier. In the beginning I found it extremely difficult to get my mind off ttc but now that I am not so focused on it anymore, I feel much more peaceful and am considering cancelling my specialist appointment just so I don't have to try again. I'm definitely not suggesting just giving up, but maybe a break and just some "you"-time and pampering after these horrible clomid months will help you feel a bit better and regain focus.
Of course I really do hope that this month is successful for you and that the question of regaining positivity becomes moot! x.
BTW Laura I see that you got a bfp, congrats! x
Hiya K4th Glad to see you're doing well!
Arohanui - I know the feeling. I also had a meltdown end of last year.
To try and get back to a happy place I first started a gratitude journal to force myself to focus on what I have to be grateful for again. Then DH and I decided to plan other positive things for this year to look forward to and to focus on. Some small (making ice cream), some big (looking to buy a house and maybe travel overseas). I agree with K4th it was also good for me to talk to an outside party. I know you're not religious but for me personally praying made a difference and also a support group of friends (outside parties). Now that I am not ttc anymore I am actually much happier. In the beginning I found it extremely difficult to get my mind off ttc but now that I am not so focused on it anymore, I feel much more peaceful and am considering cancelling my specialist appointment just so I don't have to try again. I'm definitely not suggesting just giving up, but maybe a break and just some "you"-time and pampering after these horrible clomid months will help you feel a bit better and regain focus.
Of course I really do hope that this month is successful for you and that the question of regaining positivity becomes moot! x.
BTW Laura I see that you got a bfp, congrats! x
Hiya K4th Glad to see you're doing well!