Had to stop it after 4 weeks though cause i became very sick, what ever i put in just came straight back up again.
See that is not a healthy diet lol!!
GI is easy once you get your head around it, that little book is less than £3 from Amazon and all you have to do is look up a food and if it's got a red dot - don't eat it! Green dot defo eat and orange dot you can eat but keep in moderation... It's just a traffic light system basically... There are more complex points to it but just start with that and see how you go...
See - Easy peasy!!
x x x