Lou - what Lucy said - the medala ones are good.... how long do you wind Foley for? We tried infacol but after a bit it seemed to make him worse - no harm in trying but apparently you have to give it a couple of weeks to work.. hope you have a fab holiday
Rachel
congratultions!!!
sorry it was horrendous - must write up your birth story when you get a mo - quite cathartic I found. How much did your little man weigh? Have you got a name yet?
It's hard but try not to supplement if you can ( depends on the birth weight I guess ) as the suckling helps bring the milk in - even if you are camped out feeding for ages.
Get the MW to show Ralph - a few times if you can - it helped me that OH had been shown so he could talk me through it - and you're tired and stressed so just a little extra support for you... the MW also have support workers who can come out to you as many times as you need - even a couple of times a day and they are great on the bf... I found having pillows helped ( I do the rugby hold - using a boppy bf pillow on my side and Ollie lies on it with his feet towards my back - v comfy - it is important to feel comfy so you can relax ) Once you get a comfy pillow setup it is easy to get the right position for you each time.
Also - plenty of protein, drink loads of water ( double normal amount once milk is in! ), get sleep and have nice baths, Ralph can pick up the slack for the next few weeks as you get established.
Ask MW to show you how to hand express - helps if you think there's nothing there ( easy to do when you're tired and stressed ) just to be able to squeeze ( there is a knack to it!! ) and check.
Don't stress if LO just wants to suckle loads - it's normal and builds up the supply.
Sleep whenever you can and eat whenever you can!!
Enjoy it and take loads of photos cause it will be a blur.... don't have loads of visitors if you're tired unless they are bringing food or support
Congratulations again - fab fab news
hx