bbygurl719
mom to 2 n TTC
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Ty mummy
Stark how often are you pumping? How long are your pumps lasting? Are you using a good quality breastpump? Are you taking any herbal supplements?
According to everything I've been reading the first 12 weeks are the most important for establishing a supply. I try to pump between every 2-3 hours but usually it's more like 3.5-4. I massage my breasts while I pump. Also MOTN (middle of the night) pumps are super important and your body produces the most prolactin between 1-6 am so do not skip a pump during that time. I'm taking fenugreek and blessed thistle as they supposedly work better together. And I pound water like frat guys pound beer. I was using an older borrowed pump and going for 30 minutes a session but just got a brand new PISA and am getting the same amount in 15 minutes.
Also power pumping. It mimics the cluster feeding that babies do. Spend ten minutes on and ten off pump for an hour. Some ppl say once a day some say a few times a week.
Trying for 8-10 ppd is ideal. I'm getting 7. Keep up the great work! Let me know if you have any other questions.