Do 10 Kegels then BUMP!!

[twokiddos]

BUMP... did a little extra cuz I lost count LOL

 

[Agcam]

Bump!

 

[wanaBmummy]

bump

 

[Erised]

Bump

 

[wanaBmummy]

bump

 

[Emerald87]

Bump!!

 

[lornapj83]

bump

 

[nicola ttc]

Bump

 

[Sackgirl]

Bump

 

[anti]

Bump

 

[Currituckgirl]

 

[twokiddos]

Bump

 

[aegle]

Bump

Anybody have any ideas on how to incorporate kegels into my day? I really want to do them everyday but can never seem to remember. Thanks!

 

[Mom2mmcjg]

 

[nicola ttc]

Bump

 

[Currituckgirl]

 

[Currituckgirl]

Bump

Anybody have any ideas on how to incorporate kegels into my day? I really want to do them everyday but can never seem to remember. Thanks!

I put a reminder on my phone, lord knows, I can't remember to do them either.

 

[Erised]

Even when I see this thread, and I'm not doing anything I don't tend to do them. Really not sure how to incorporate them into your normal routine. Some say to do it when you're having your lunch, or are waiting in a queue at the supermarket or the bank.

Bump!

 

[nicola ttc]

I do them most days when i see this thread, other than that i try to remember to do them every time i make a cup of tea/hot chocolate.
Couldn't do them in public because my kegel face looks like this.

 

[lillichloe]

bump