Do 10 Kegels then BUMP!!

Ooo thank you for bumping this old thread up again, I've been awful at doing them this time!
 
I'm ALWAYS doing them. And I don't even know I'm doing it until I pay attention LOL. I'm weird. BUMP :)
 
Done

Is this supposed to cramp in the area around my uterus and ovaries. It's not bad but I feel it with each kegel.
 

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