I have like the worst cold/congestion/sore throat ever.
My mw said I could have Halls Soothers which havent helped and seems to have given me an interstitital cystitis flare up (my body must not like an ingredient in it).
Ive tried steam from a warm bath which didnt work, lemon/honey makes me so nauseous. I cant even sleep and feel so ran down.
Anyone got any tips??
Didn't know you have IC, how awful! I have IC too, but it hasn't flared up in awhile. I am paranoid it will flare up during pregnancy. It is probably the vitamin C in the Halls Soothers that made you flare up. Or if they were citrus.
How about diffusing eucalyptus oil? This says it is safe but you may want to check with your doctor. It really helps open up my sinuses! I bought a diffuser off amazon for like $30 and you can buy essential oils on amazon too (I like the Now Brand, good health brand sold at health food stores and doesn't break the bank).
https://www.modernalternativepregna...hould-i-avoid-in-pregnancy-and-weekend-links/