SurpriseBub
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- Jun 25, 2014
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Thanks, ladies. I just feel really down on myself, as I have been so careful. Lesson learned- next time, I just won't eat it as it clearly makes me uncomfortable. Thank you for the reassurance that lots of you are comfortable with rare or med-rare, and all is fine!
Sorry to hear your stresses, 2nd time. I agree with the idea of starting with a smoothie and trying to work back up to other foods. Remind yourself that you need to eat for you AND baby. Do you know where the choking phobia came from? It sounds like you need some help- things like cognitive behaviour therapy might help? And if it is really bad, there are some anti-anxiety medications that you can safely take. Obviously that isn't a first choice when you are pregnant... but high anxiety/stress and no food are also not great. In the UK, it seems like your gp is usually the first port of call. Or try searching for self referral therapy options in your area. I know some nhs trusts have programs that might help, and that you could try to get in with asap. I hope you are feeling a lot better already.
I am going to buy the Ina May childbirth and breastfeeding books in about a month. I am not quite ready for that yet, but love the recommendations.
Sorry to hear your stresses, 2nd time. I agree with the idea of starting with a smoothie and trying to work back up to other foods. Remind yourself that you need to eat for you AND baby. Do you know where the choking phobia came from? It sounds like you need some help- things like cognitive behaviour therapy might help? And if it is really bad, there are some anti-anxiety medications that you can safely take. Obviously that isn't a first choice when you are pregnant... but high anxiety/stress and no food are also not great. In the UK, it seems like your gp is usually the first port of call. Or try searching for self referral therapy options in your area. I know some nhs trusts have programs that might help, and that you could try to get in with asap. I hope you are feeling a lot better already.
I am going to buy the Ina May childbirth and breastfeeding books in about a month. I am not quite ready for that yet, but love the recommendations.