Having Trouble Drinking Water

[hopeful2797]

Here lately I just can't stomach the thought of water which is not good! I'm not sure what I can do. I try to drink it, but I notice I don't get nearly enough. Does carbonated water hydrate you? What if you put a little packet of the sugar-free flavor enhancer? I am just thinking of anything I can to get the recommended amount, if not more as I have problems with IC and PTL and I know that dehydration can be bad for that!

 

[Claudia83]

Ice in juice. I couldn't stomach water (still can't do too much) and I water down all my juices and add TONS of ice to my water and juice and then eat the ice at the end. You are still getting water, even with 'flavored' water. Try not to do sugar-free chemical stuff, instead try an infuser, or let fruits just sit in your water for a while.

 

[Karigan]

I couldn't take more than a sip for the first Tri. It gets better though!