Help

[lyns20]

what am i doing wrong i exercise everyday. i dont eat junk food, pasta, bread or anything like that.
anyone recommend anything?
ive only lost 1lb

 

[MrsNovBaby]

Hey there

I follow the Rosemary Conley Diet and it has worked for me.

I watch calories and fat intake and exercise everyday. xx PM me if you want more details xx

I have lost nearly 6 stone xx

 

[ILoveShoes]

Hiya Hun,
Ive lost about 4st through doing 'clean' eating and exercise. Feel free to pop by my journal if you want to.
xx

 

[kyrabeth]

Maybe your calorie intake is too low and your body is in starvation mode?!?
Are you drinking enough water? Getting enough fibre etc?