Ducky, there are some things you can do help with milk production other then just pumping.
Lactation Muffins
INGREDIENTS:
2 cups rolled oats
1/4 cup ground flax seed
2 cups buttermilk
1 1/2 cups of whole wheat flour
2 Tbls. brewers yeast
1 tsp. baking powder
1/2 tsp. salt
1 1/2 tsp. baking soda
4 eggs, beaten slightly
1 tsp. vanilla
2/3 cup sugar
3/4 cup (1 1/2 sticks) butter, melted
1 cup mini chocolate chips
INSTRUCTIONS:
Mix buttermilk with oatmeal and flaxseed and set aside.
In separate bowl, mix together flour, brewers yeast, baking powder, salt and baking soda.
Combine flour mixture with buttermilk mixture and eggs, sugar and butter. Fold in chocolate chips.
Fill 24 greased muffin cups 2/3 full and bake for 15 to 18 minutes at 400 degrees
Lactation Cookies
These are made to help nursing mothers milk supply. They taste great and really work.
I would eat 4 or more a day.
Servings: 12 dozen
Ingredients
1 C butter
1 C sugar
1 C brown sugar
4 T water
2 T flaxseed meal (no subs)
2 Lg eggs
1 t vanilla
2 C flour
1 t baking soda
1 t salt
3 C Thick cut oats
1 C Chocolate chips
2 T Brewers Yeast (no substitutions)
Preparation
Preheat oven at 375.
Mix 2 T of flaxseed meal and water, set aside 3-5 minutes.
Cream butter and sugar.
Add eggs.
Stir flaxseed mix into butter mix and add vanilla.
Beat until well blended.
Sift: dry ingredients, except oats and choc chips.
Add butter mix to dry ing.
Stir in the oats and then the choc chips.
Drop on parchmant paper on baking sheet.
Bake 8-12 minutes.
Pumpkin Lactation cookies: https://www.whyclothdiaper.com/2011/09/04/pumpkin-nut-oatmeal-chocolate-chip-lactation-cookies/
No Bake Lactation Balls
1 cup oatmeal
1/2 cup peanut butter (or other nut butter)
1/3 cup honey
1 cup coconut flakes
1/2 cup ground flaxseed
1/2 cup mini chocolate chips
2T Brewers Yeast
1 tsp vanilla
Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into balls and enjoy! Store in an airtight container and keep refrigerated for up to 1 week. You can also mix in other things if you like use dried fruit instead of chocolate chips or rice krispie treats in place of coconut.
Make it your own!
Emma Kwasnica's Groaning Muffins:
https://www.facebook.com/note.php?note_id=192430844914 These are terriffic for post partum snack as they have ingredient to help your body heal and support you in lactation they're also a quick easy snack to grab while youre sitting and nursing baby so much!
There is also Fenugreek tea/pills. I like the pills cause the tea taste like maple syrup and its just nasty!
Also Mothers Milk tea. That stuff taste like black licorice. Taste pretty horrible too but works really really.
Oh and I forgot rolled oats too
Like Betheney said though, if you cant do it don't beat yourself up! You tried and thats good