I started this last week monday, and i have been watching what i eat for two weeks now.
I have done the dvd 4 times now, and plan to do it today too. And its all making that difference- 4 lbs weight loss. I am over the moon as you can see the results and the high you get from exercising is better than dare i say it- high from chocolate.
I havnt done the dvd every day as a) fitting it in when i work, and b) there have been days when my butt is soo sore that i thought i ought to have a bit of rest in between.