jillian michaels 30 day shred

[lizzieredrup]

I will be starting this again after xmas lol I will need to by then, probably won't be able to fit through the door after all the food I pack away over xmas!

When I did it last time I much preferred level 2 and did that for a while!

 

[ImSoTired]

I think I'm going to try this maybe a few times a week! It sounds great! What size weights do you need for it?

 

[latiina]

3-5lbs. it doesn't sound like much, but they don't need to be heavy to begin with. i think the reason i got so sore is because i started out with 8lbs weights... not smart!

 

[NatalieW]

I'm half way through level 1. Feels good afterwards. Starting to do the more advanced moves now.

I haven't got at weights yet and still using tins ha!

 

[MissCurly]

i went on to level 2, after doing level one about 5 times over 2 ish weeks, and i managed to do it, although need to work on technique of new moves, and i also managed to do level 1 an hour later as i needed the extra exercise.
And honestly, i am soo pleased that in the last couple of weeks my fitness has soared.

Really happy.

Also, i do tend to walk a lot more, and walk quickly too.

Although still having chocolate cravings! raaar