Lilyandbump
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Increased bowel movement? I wish..... I'm totally the opposite, having IBS anyway I'm normally a bit sluggish but not one movement in 6days, my stomach is agony not to mention rock hard!! All bran is my new best friend!!
The folic acid did that to me at first. I found eating home-made leek, potato and broccoli soup worked like a charm!
That sounds soo yummy. Would love the recipe if you can share
Of course! Here goes:
Ingredients:
2 leeks
2 big potatoes
As much broccoli (or any other root veg) as you like!
Heaped tbsp marg/butter
1-2 pints of chicken/veg stock made with stock cubes.
Black pepper for seasoning.
Method:
Melt the margarine or butter in a sauce pan. Meanwhile, chop up the leeks fairly finely. Once chopped, put the leeks in the melted butter on a medium heat and cook until soft, stirring every now and then so they don't stick to the bottom of the pan.
While they're cooking, boil the kettle and make a 1-2 pints (depending on how thick you like your soup) of chicken or veggie stock with boiling water and stock cubes. Stir and set this to one side for a sec.
While the leeks continue to soften, peel the potatoes and chop them into smallish cubes. Then chop up the broccoli into small florets.
Put the chopped potatoes, broccoli and chicken/veg stock into the pan with the softened leeks and boil everything up slowly for about 20 -25 mins. Season with quite a lot of black pepper. If it looks too thick, add some more water (add another stock cube to the extra water if you like salty soup).
It’s cooked when the potatoes and broccoli are soft. Take it off the boil and whizz it all up in a food processor till smooth.
This recipe will feed at least 4 people or one hungry pregnant lady for 2-3 meals in the week. Keep it in the fridge and reheat thoroughly when you feel hungry or need to get your bowels moving!
Hope you enjoy it xxx