MsPerry- nope, apparently anything with tapioca in it...I ate the cups but also found a better variety the Kozy Shack brand is loaded and has less sugar in it. Or you can cook your own...haven't heard of an over the o****er- YET!
Laura- re:weight loss ...hmmm..I have been thinking about it. You would probably notice dropping faster if you cut something out and added something else. Like, for instance, I was eating those wicked wicked instant noodles, like just half a package a day and gained 8 pounds in a month! I cut those out and stopped gaining anything

Also- I found that items that spike my glucose make me gain weight faster so cut out crackers and added whole wheat toast (gluten free in your case) and peanut butter. For some reason even though the PB has fat in it it doesn't make me gain weight. I am thinking if you cut out the carbs, e.g., potatoes are evil! Pasta is evil....Sweet potatoes, even some squash is evil

Anyway, I found by cutting out just a couple small items (they usually end up being one of your staple items

) that helped a ton!

What do you normally have for dinner? Here is my typical day:
Morning: 1/2 cup coffee with 2 slices whole wheat toast spread with PB.
Afternoon: 3 egg omelot packed full of tomatoe, green onion, green pepper, a slice of cheese.
Dinner: green tossed salad with red leaf lettuce, couple slices of broiled or baked chicken, tomato, celery, cucumber, etc...
Snacks: Usually I have ice cream before bed

If I get hungry in the day- rarely happens on this diet- I eat something like a yogurt cup, or something. I also snack (during the day!) on fresh fruit. A root beer...Hmm, and tons of water!
For some reason this works wonderfully for me. And I found out even the mini candy bars are evil! I had 2 BITES!! last night and my glucose spiked 40 points in about 10 minutes! Not worth getting heart palpitations over, so it's back to the basics for me
