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Hey guys.
My name is Nicola and I am currently maintaining my weight. I used to weigh 15 1/2 stone and am now 10 stone 11lbs and trying to maintain the weight, I follow calories and have approx 2000 calories per day.
My issue is that when I am busy at work I hardly eat, I try get calories up by drinking (hot chocolate, tea, vanilla coke and dr pepper), I need to try get more of my five a day in me, anyone else struggle with this?
My name is Nicola and I am currently maintaining my weight. I used to weigh 15 1/2 stone and am now 10 stone 11lbs and trying to maintain the weight, I follow calories and have approx 2000 calories per day.
My issue is that when I am busy at work I hardly eat, I try get calories up by drinking (hot chocolate, tea, vanilla coke and dr pepper), I need to try get more of my five a day in me, anyone else struggle with this?