-
Xenforo Cloud upgraded our forum to XenForo version 2.3.4. This update has created styling issues to our current templates. We will continue to work on clearing up these issues for the next few days, but please report any other issues you may experience so we can look into. Thanks for your patience and understanding.
Melbo's cambridge diet journal!
- Thread starter mrscookie
- Start date
mrscookie
Mama and expecting
- Joined
- Oct 17, 2006
- Messages
- 5,069
- Reaction score
- 0
Thankyou everyone! Very early days but I could get used to this!
What happens, is when I hit my target, if im happy, my councellor starts to stabilise my diet, so introduce for more food til I hot a point where I can maintain my weightloss and not gain weight (example 1500 cals a day)
and then I will have that many cals a day, but still eat healthily with salads etc and have low fat food still, but I wont be having the cambridge meals anymore at that point.
Its just finding the right balence but its done slowly so they can monitor your weight, if you eat normally straight away you will gain it back, but if you do it slowly and see what you can have to maintain your weight then you know what you can have per day to keep the weight off.
If that makes any sense? LOL
I love this diet, I really do, its been great so far!
xxx
What happens, is when I hit my target, if im happy, my councellor starts to stabilise my diet, so introduce for more food til I hot a point where I can maintain my weightloss and not gain weight (example 1500 cals a day)
and then I will have that many cals a day, but still eat healthily with salads etc and have low fat food still, but I wont be having the cambridge meals anymore at that point.
Its just finding the right balence but its done slowly so they can monitor your weight, if you eat normally straight away you will gain it back, but if you do it slowly and see what you can have to maintain your weight then you know what you can have per day to keep the weight off.
If that makes any sense? LOL
I love this diet, I really do, its been great so far!
xxx
P
pinkmummy
Guest
WOW!! Well done hun thats brilliant!! 
xx
xx
mrscookie
Mama and expecting
- Joined
- Oct 17, 2006
- Messages
- 5,069
- Reaction score
- 0
Not hungry at all anymore unless I go for a really long time with no food.
Im still tempted by smells of nice things but you just kinda get over it. I dont crave after chocolate anymore like I used to, i was mad for it, and now i dont think about it.
It really is all in the mind, its madness!!
xx
mrscookie
Mama and expecting
- Joined
- Oct 17, 2006
- Messages
- 5,069
- Reaction score
- 0
I needed lots of food, I ate alot!!!
And I mean alot... also I ate everything, there isnt any food I dislike really which made it harder. Where some people say '' dont like that err'' I have never been like that lol.
But after the first 2 days which are the hardest, your stomach shrinks and small meals, salads etc fill you up. Drink lots of water too and it helps. When you start to feel slimmer, that is your determination to stick to it.
With any diet there are temptations, but you have to ignore them, otherwise all your hard work is undone.
Plus you can have potato's
mmm
xxxx
And I mean alot... also I ate everything, there isnt any food I dislike really which made it harder. Where some people say '' dont like that err'' I have never been like that lol.
But after the first 2 days which are the hardest, your stomach shrinks and small meals, salads etc fill you up. Drink lots of water too and it helps. When you start to feel slimmer, that is your determination to stick to it.
With any diet there are temptations, but you have to ignore them, otherwise all your hard work is undone.
Plus you can have potato's
mmmxxxx
mrscookie
Mama and expecting
- Joined
- Oct 17, 2006
- Messages
- 5,069
- Reaction score
- 0
Right well im a week and a half in, and feeling great! No side effects from eating less food at all. Im alert and awake and feeling very well.
I feel slimmer, I look in the mirror and I can see a difference when I stand side on to the mirror, also my arms looks slimmer and my double chin seems smaller too, and my collar bone is more prominent.
Bonus!
I feel slimmer, I look in the mirror and I can see a difference when I stand side on to the mirror, also my arms looks slimmer and my double chin seems smaller too, and my collar bone is more prominent.
Bonus!
P
pinkmummy
Guest
Woohoo well done you hun!! Sounds like your doing brill. I've lost nearly 1/2 stone now and I am so pleased and I can feel it already, my work trousers are too big now! I only bought them at the beginning of Sept and they were a perfect fit 
xx
xx
mrscookie
Mama and expecting
- Joined
- Oct 17, 2006
- Messages
- 5,069
- Reaction score
- 0
That is fantastic, well done!
I know what you mean about the trousers, I have some new work ones which Im gonna have to give to my sister or something, cos they are like clown pants haha!
x
I added a new pic on page one from today, not real visible difference but there is something!
I know what you mean about the trousers, I have some new work ones which Im gonna have to give to my sister or something, cos they are like clown pants haha!
x
I added a new pic on page one from today, not real visible difference but there is something!
You can see a big differance already chick, well done!
P
pinkmummy
Guest
Your looking amazing hun well done!! xx
A
AppleBlossom
Guest
You're looking fab love
