Just,
I NEVER eat meat (except seafood) and my iron stores are so good that the nurses commented on it while pregnant. Your sister must have not been eating properly as there are millions of healthy vegetarians around the world. I am not vegetarian, but to think it is not as healthy as eating meat seems strange to me. Most people think eating meat is not healthy. I think both ways of eating can be healthy if done properly.
As far as iron, veggie sources are much easier to absorb (from my understanding). Nuts/legumes have more than enough protein as do dairy products/eggs/soy. My only severely anemic GF was a big beef eater. It is interesting the different choices we make for our kids. I would think you, as a LT vegetarian, would be more apt than Amanda and me to raise their child veggie. I respect whatever you think is best for E.
Good to hear that the nursery is good and that you can call in.
Tuckie,
I have not started to pack at all. We will start next Sunday. I plan on hiring someone to do most of it. It would be too stressful to do ourselves.
You most definitely are not a bad mom. It is bound to happen when the baby gets older, curious and more mobile. Thank goodness she is okay.
You girls had me a bit worried, so I googled. According to Kelly's mom:
Foods that are high in iron include:
breastmilk
winter squash
sweet potatoes
prune juice
meat & poultry (beef, beef & chicken liver, turkey, chicken)
mushrooms
sea vegetables (arame, dulse), algaes (spirulina), kelp
greens (spinach, chard, dandelion, beet, nettle, parsley, watercress)
yellow dock root
grains (millet, brown rice, amaranth, quinoa, breads with these grains)
blackstrap molasses (try adding a little to cereal or rice)
brewer’s yeast
dried beans (lima, lentils, kidney)
chili con carne with beans
tofu
egg yolks
grains (cooked cracked wheat, cornmeal, grits, farina, bran, breads with these grains)
tomato
dried fruit (figs, apricots, prunes, raisins)
meat (pork)
shellfish (clams, oysters, shrimp)
tuna, sardines