pandi77
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thanks ive always took my temp for things under tounge or armpit. I wouldn't know where to start if I was to take it downstairs lool. il see how I get on with under my tounge I do it about 10.30am... that a decent time or does it not matter?
You need to take it as soon as you wake up and before you get out of bed each morning. Also it needs to be at the same time each day or close to. If you take your bbt more than a half hour earlier or later than your "set time" you may have to adjust for that. Taking it earlier may give you a lower reading and later may give you a higher reading than normal. If you move around too much or have been awake and up withing 3 hours of taking your temp that could also have an effect and make it abnormally high. Remember as soon as you open your eyes and start to move around your bbt is already climbing so take your temp as soon as you wake up!