Nessa's Weight Loss Journal

[nessajane]

Tues 9th

Honey and Nut weetabix
Bananna
WW Lasagne with Salad
2 Quorn Sausages in leek and mustard sauce, Mash potato ( half of what i would normally eat) Green Beans

Ive had a major headache allday and have been dying to binge on Carbs ive kept strong though and not ate too much

 

[redberry3]

Hey hun!

Trust me, I know the no carb headache!! Just push through!

You are doing great!

 

[Dizzy321]

yep i know the no carb headache too hun i have not had any carbs for 4 days now, considering they are all i ate its a long time lol...but i know its quite normal. u done well today x

 

[redberry3]

love that the three of us are on no carb or low carb diets!! If I can do it, you girls can too!!!

 

[nessajane]

Wed 9th

2 Brown Toast
2 Egg Omlette with ham, peppers and Mushrooms
2 crackers with cheese spread
Small Banana
Pork chop, carrots, broccolli and Cauli with pepper sauce

30 mins walking around town

Im going out for lunch with a friend tomorrow so gunna be a real test!! i hope i can stay good!! xx

 

[leedsforever]

well done hunni... eating out is a real test

luckily its quite easy on sw but still find it hard to resist

 

[nessajane]

I hate going for food and having to pay for a salad xx

 

[claire1978]

ur doing great, I havent been out for a meal yet, I have only been doing this for 2 days , Im not sure how I would do going out for a meal, not sure what would be ok to eat really and restaurants always seem to do big amounts which is what Im trying to cut down on

 

[Dizzy321]

Good luck with the meal tomorrow hun, hope u make the right choices but i know what u mean about going out to eat and paying for some lettuce leaves lol!! what about a small steak with veg and jacket pot instead of chips, and no gravy or sauces.
You have done well today hun xx

 

[nessajane]

Yeah i was thinking of having some kind of meat with jacket potato i hope my friend doesnt have something yummy like burger and chips
ill be drooling
But i have to stay strong!! i really dont want to slip up this week as ive been naughty quite a few times lately xx

 

[Michy]

Well done honey, don't worry too much about the small weight gain, I bet it is just water retention with AF.

Hope you can manage to choose a healthy lunch tomorrow!

 

[redberry3]

you will be fine hun and just know that it is for the greater good of your health!

 

[nessajane]

Thurs 11th

Honey and Nut weetabix skimmed milk

Went out for lunch and had Cajun Chicken Breast, Jacket Potato & Peas. So i did good Wasnt even tempted to indulge tbh!! Very pleased with myself!!

Half A bananna

Gammon, green beans, corguette, onion, pepper & Fried egg - All cooked in frylight

Strawberries & Tip top

20 minute walk

 

[danni2609]

Well done for resisting puddings and burgers! It takes a lot of will power to do that!

 

[Dizzy321]

Oh well done! u done so good resisting naughty things! x

 

[nessajane]

Struggling today

Feeling abit shit today and very stressed i want junk

 

[claire1978]

Dooonnnttttt do it, u will regret it, just have a little something so u dont feel like ur restricting urself completely

Try and keep urself busy to take ur mind off it

 

[redberry3]

go for a walk, do a craft, drink water! anything!! just don't cave!!!

 

[nessajane]

Fri 12th

Been a hard day today ive soo wanted to binge

Chocolate & Raisan Weetabix
Small Chicken, cheese, salad brown baquette
Strawberry Muller corner
Mushroom Stirfry with qourn pieces and A little Sweet & Sour sauce

Im still hungry

 

[redberry3]

water w/ lemon, or have some more lettuce/salad! you will push through! good day thuis far!!