Pelvic Floor Exercises

[PeanutBean]

I havnt started doing them, should i

My MW told me I should be doing them for a couple of minutes 2-3 times a day. She asked me at my 28wk appt if i'd started so I said sort of (after reading about them on here) and that's when she told me I should keep doing them more often.

Is that all? I've been told few mins at a time 10 times a day!!! For the rest of my life! Like I've nothing better to do!

Gosh, really? I'd never remember to do them that amount of times..

Hence my problem in remembering to do them! lol