Pilates in first trimester?

Discussion in 'Pregnancy - First Trimester' started by baby_gs, Jan 23, 2011.

  1. baby_gs

    baby_gs Member

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    Hi I'm 6 weeks and did pilates 2x a weeks + 1 or 2 7K runs a week. I've been told that running is ok if since I've doing it for a long time but how about pilates??? Is it safe for the baby?? It's alot of core muscle training and especially stomach...
     

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