pregnancy yoga?

Discussion in 'Pregnancy - Second Trimester' started by vikki22, Nov 14, 2011.

  1. vikki22

    vikki22 Well-Known Member

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    I was wondering if there is any moms doing pre natal yoga and if so do you have a good link i need to start doing some type of safe work out
     
  2. sjwebb

    sjwebb Well-Known Member

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    If you look on youtube.com and type in prenatal yoga you can find tons of routines :)
     
  3. EarthMama

    EarthMama Mom of 2 & pregnant!

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    I'm about to get on my mat actually :)
     
  4. DollPosse

    DollPosse Well-Known Member

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    I have some pregnancy yoga DVD's and I did like them, but with SPD I feel like I am constantly yanking myself apart and I don't do them because of the pain.
     
  5. vikki22

    vikki22 Well-Known Member

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    yeah ive been on youtube and looked but i want to be in a routine and not be all over the place
     
  6. nikkinoo36

    nikkinoo36 Well-Known Member

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    Get a pregnancy yoga DVD from amazon.. that'll be a routine based workout. :)
     
  7. vikki22

    vikki22 Well-Known Member

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    thanks but i think i might have to look in the stores i don't have a visa so i cant order online i just hope when i do this it doesn't make me feel like an idiot doing it lol or look like one :)
     
  8. erikab922

    erikab922 Well-Known Member

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    There was a thread last week and someone uploaded a document that had a good prenatal yoga workout on it, have a look and see if you can find it (I downloaded the doc but it's on a different computer otherwise I'd re-upload it for you)
     
  9. bumpin2012

    bumpin2012 Finally complete

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    I do regular yoga with modifications.
     

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