pregnancy yoga?

[vikki22]

I was wondering if there is any moms doing pre natal yoga and if so do you have a good link i need to start doing some type of safe work out

 

[sjwebb]

If you look on youtube.com and type in prenatal yoga you can find tons of routines

 

[EarthMama]

I'm about to get on my mat actually

 

[DollPosse]

I have some pregnancy yoga DVD's and I did like them, but with SPD I feel like I am constantly yanking myself apart and I don't do them because of the pain.

 

[vikki22]

yeah ive been on youtube and looked but i want to be in a routine and not be all over the place

 

[nikkinoo36]

Get a pregnancy yoga DVD from amazon.. that'll be a routine based workout.

 

[vikki22]

thanks but i think i might have to look in the stores i don't have a visa so i cant order online i just hope when i do this it doesn't make me feel like an idiot doing it lol or look like one

 

[erikab922]

There was a thread last week and someone uploaded a document that had a good prenatal yoga workout on it, have a look and see if you can find it (I downloaded the doc but it's on a different computer otherwise I'd re-upload it for you)

 

[bumpin2012]

I do regular yoga with modifications.