Rock the Frock - New Year's Day Challenge (continued in Dieting Journals)

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Weight this morning
161 :happydance: Reached a mini goal, yay!

Next mini goal
154 lbs or 11 stone

The Good
5 a day : pear, pomegranate, banana, melon, raspberries, satsuma

Exercise
Darcey Bussell Pilates for Life DVD Main Programme
Davina Body Buff DVD Cardio, Boxing and Arms
40 minute walk

The Bad
Not the best tea and no veg today

The Ugly
....

Food Log
breakfast - pear pomegranate, 1/2 banana, ff natural yogurt, 2 slices ham and melon
lunch - burger with ketchup on wholemeal, melon, pear, satsuma
snack - none
tea - ff natural yogurt, banana and raspberries, nakd bar
1% milk in tea

Tomorrow is a new day!
drink water early before return road trip
 
Weight this morning
160.8

Next mini goal
154 lbs or 11 stone

The Good
5 a day : 2 peaches, blackberries, beans, banana, turnips, cabbage, tomato raspberries, passionfruit

Exercise
Rest day

The Bad
Didn't drink any where near enough water

The Ugly
....

Food Log
breakfast - peaches blackberries and ff natural yogurt
lunch - baked potato, tuna, beans, cabbage, turnip plus 2 skimmed milk cappuccino
snack - ff natural yogurt, banana passion fruit and raspberries,
tea - ham and tomato on whole meal, nakd bar
1% milk in tea

Tomorrow is a new day!
Investigate 30 Day Shred
 
Been reading your posts, love watching your progress and how you achieve it! Great job so far!!
 
Thank you, DaTucker, slow but sure. Determined to stick with it and lose the flab for good :flower:
 
Weight this morning
No scales this morning

Next mini goal
154 lbs or 11 stone

The Good
5 a day : peach, melon, pear, banana, raspberries, passionfruit, carrot, sprouts, plums, mushroom, kiwi, tomatoes

Exercise
Rest day

The Bad
Got the munchies today .... Always the same when I'm tired after travelling

The Ugly
Up at 5.30am for three and a half hour drive- feel exhausted

Food Log
breakfast - fruit and ff natural yogurt, 3 slices ham
lunch - turkey with roast veg and potatoes
snack - cereal bar, plums, tsp peanut butter
tea - egg, beans, mushrooms, tomato, kiwi, nakd bar
1% milk in tea

Tomorrow is a new day!
30 Day Shred Level 1 Day 1 - here I come!!!!! :bodyb:
 
Weight this morning
161 lbs

Next mini goal
154 lbs or 11 stone

The Good
5 a day : pomegranate, banana, passion-fruit, baby leaf salad, carrot, turnip, pear, plum, melon, spinach, mushroom, broccoli

Exercise
Davina Body Buff DVD Boxing and Arms
Darcey Bussell Pilates for Life DVD Main Programme
30 Day Shred Level 1 Day 1 - Found the push ups and side lunges hard
40 minute walk

The Bad
Finding I have the munchies in the afternoon; must include some protein

The Ugly
....

Food Log
pre -workout - fruit and ff natural yogurt
post -workout - salad leaves rolled up in chicken slices
lunch - pork with carrots and turnip
snack - fruit salad, cereal bar, tsp peanut butter
tea - Noodles, egg, broccoli, spinach and mushroom, nakd bar
1% milk in tea

Tomorrow is a new day!
eat more healthy fats
 
I find push ups is one of the hardest forms of exercise. Great exercising today!!

I'm curious about your "5 a Day." So idk if this is a stupid question, but is it that you eat 5 diff veggies a day or what? Bc it changes every post and you seem to add more each time.
 
Thanks, DaTucker, was only fit to do the modified push up :blush: but hopefully will be able to tackle the proper one soon.

Re. The 5 a day. I did it in the beginning to try to eat healthier and now I'm in the swing of it I am adding in lots of variety to meals. I am also trying to drink a good amount of water, eat more healthy fats and calcium and to try and stay away from processed food. I'm hoping if it becomes habit, I'll be able to keep the weight off for good.
 
Weight this morning
161lbs

Next mini goal
154 lbs or 11 stone

The Good
5 a day : pear, half banana, pomegranate, passionfruit, avocado, baby leaf salad, melon, apple, carrot, turnip, broccoli, spinach, peach, peas

Exercise
Davina Body Buff DVD Boxing and Arms
Darcey Bussell Pilates for Life DVD Main Programme
30 Day Shred Level 1 Day 2 - feeling it in my arms and thighs today
30 min walk

The Bad
....

The Ugly
....

Food Log
pre -workout - fruit and ff natural yogurt
post -workout - salad leaves, avocado and chicken
lunch - cod, peas, broccoli and roast potato and carrot
snack - melon, apple, tsp peanut butter
tea - bolognese with carrot, turnip, peas and spinach, peach
1% milk in tea

Tomorrow is a new day!
must try to drink most of my water earlier in the day to eliminate the overnight bathroom trips
 
Thanks hon, the sweat does be lashing off me - not a pretty sight, ha ha! Some days I have to really psych myself up to it. Not sure how the 30 day shred will go - the idea of rest days at the weekend is what has kept me going so far.
 
Weight this morning
160.8

Next mini goal
154 lbs or 11 stone

The Good
5 a day : banana, tomatoes, baby leaf salad, melon, plum, satsuma, celeriac, carrots, pomegranate, passion fruit, kiwi

Exercise
Davina Body Buff DVD Boxing and Arms
Darcey Bussell Pilates for Life DVD Main Programme
30 Day Shred Level 1 Day 3 - man , do the inside of my thighs hurt; could be walking like John Wayne tomorrow :haha:
30 min walk

The Bad
....

The Ugly
....

Food Log
pre -workout - half banana, tsp peanut butter on wholemeal
post -workout - ham slices, baby salad leaves, tomato and melon
lunch - roast potatoes, sprouts and homemade burger, melon
snack - plum, satsuma, nakd bar
tea - celeriac chips, carrots and salmon plus ff natural yogurt and fruit salad
1% milk in tea

Tomorrow is a new day!
be careful with portion size of carbs
 
Surprisingly, when i got up this morning I wasn't too sore. I think doing Pilates afterwards might be helping. Must pop over to your journal to see how you doing with the Body Revolution :winkwink:
 
Weight this morning
161.8 - hope this is a blip due to extra salty foods yesterday

Next mini goal
154 lbs or 11 stone

The Good
5 a day : banana,baby leaf salad, melon, plum, satsuma, green beans, pomegranate, passion fruit, pear

Exercise
Davina Body Buff DVD Boxing and Arms
Darcey Bussell Pilates for Life DVD Main Programme
30 Day Shred Level 1 Day 4 - found the jumping jacks and jump rope hard in circuit 1 today but fine for the cardio during the rest of it
30 min walk

The Bad
baby girl up twice in the night...took extra talking to psych myself up for exercising this morning

The Ugly
....

Food Log
pre -workout - fruit and ff natural yogurt
post -workout - turkey slices, baby salad leaves, satsuma
lunch - potatoes, chicken, green beans (only got to eat about half)
snack - cereal with a banana
tea - satsuma, plum, pear, nakd bar (not great I know, one of those days!)
1% milk in tea

Tomorrow is a new day!
push it on the ab work
 
I bet the increase def is from salt intake if you had more than usual! I try to avoid it. Thankfully over here they have a seasoning brand that is sodium free and still great to cool with!
 
I generally don't add salt in the cooking but I tried a recipe I saw online for roast potatoes made with a stock cube instead of oil and they were yummmy! I am not a great cook and tend to do the same things over and over but this will be my new way of doing roasties.
 
Weight this morning
160.4

Next mini goal
154 lbs or 11 stone

The Good
5 a day : green beans, melon, plum, pear, satsuma, banana, carrot, sprouts

Exercise
Davina Body Duff DVD Boxing and Arms
Darcey Bussell Pilates for Life DVD Main Programme
30 Day Shred Level 1 Day 5
30 min walk

The Bad
....

The Ugly
....

Food Log
pre -workout - leftovers - potatoes, chicken, green beans
post -workout - turkey, melon, plum, pear
lunch - homemade wedges, carrot, sprouts, pork
snack - pear, satsuma
tea - weetabix with banana, melon, nakd bar
1% milk in tea

Tomorrow is a new day!
drink water even though travelling
No rest days this weekend - 30 Day Shred level 1 day 6 and maybe Pilates mini programme
 
Weight this morning
160.6

Next mini goal
154 lbs or 11 stone

The Good
5 a day : satsuma, pear, raspberries, blackberries, banana, melon, tomato

Exercise
30 Day Shred Level 1 Day 6
Was surprised that the sweat was dripping off me after such a short workout. I usually do this after Boxing when the sweat is already lashing off me. Goes to show how intense it is. Too late to start into Pilates so will see, if I'm stiff tomorrow I'll do the Pilates mini programme after the Shred tomorrow. Miss my rest day a wee bit but determined to stick to the 30 days.

The Bad
food a bit all over the place with travelling and renovating at home

The Ugly
....

Food Log
brunch - sausasges & satsumas
on the road - yogurt & banana
tea - ham & tomato on malted wholegrain, fruit salad, yogurt, nakd bar
1% milk in tea

Tomorrow is a new day!
No rest days this weekend - 30 Day Shred level 1 day 7
 
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