I've just had my head down the loo all morning, thankgod for air fresheners
8 weeks tomorrow (ish) by my dates, so its well established now(started at 6 weeks). I was sick with my daughter too so I'm an old hand at it
Is this your first?
Aw congrats! Just go with the flow, I hope you don't get too sick!
my newly developed trauma is i am fatigued and suffering from insomnia at the same time.
yesterday i had to get up from a board game i was playing with my husband and friends because i was so tired i couldn't even listen to the rules. i was literally about to pass out, but when i actually lied down in the bed, i tried for an hour to actually fall asleep and could NOT do it.
then last night i was watching The Mindy Project (usually have no problems staying awake or focusing on comedies) and I had to quit in the middle of an episode to go to bed, though when I tried to actually fall asleep, couldn't do it!! And even in the bed I felt so tired, i dont understand whats happening! Then I woke up all night long (not to pee, just for no reason) and had so much trouble getting back to sleep.
and NOW im trying to nap because I'm feeling the effects of lack of sleep from last night and I CANT FreaKINg GO TO SLEEP!! ARGHHH am i alone??
my newly developed trauma is i am fatigued and suffering from insomnia at the same time.
yesterday i had to get up from a board game i was playing with my husband and friends because i was so tired i couldn't even listen to the rules. i was literally about to pass out, but when i actually lied down in the bed, i tried for an hour to actually fall asleep and could NOT do it.
then last night i was watching The Mindy Project (usually have no problems staying awake or focusing on comedies) and I had to quit in the middle of an episode to go to bed, though when I tried to actually fall asleep, couldn't do it!! And even in the bed I felt so tired, i dont understand whats happening! Then I woke up all night long (not to pee, just for no reason) and had so much trouble getting back to sleep.
and NOW im trying to nap because I'm feeling the effects of lack of sleep from last night and I CANT FreaKINg GO TO SLEEP!! ARGHHH am i alone??
my newly developed trauma is i am fatigued and suffering from insomnia at the same time.
yesterday i had to get up from a board game i was playing with my husband and friends because i was so tired i couldn't even listen to the rules. i was literally about to pass out, but when i actually lied down in the bed, i tried for an hour to actually fall asleep and could NOT do it.
then last night i was watching The Mindy Project (usually have no problems staying awake or focusing on comedies) and I had to quit in the middle of an episode to go to bed, though when I tried to actually fall asleep, couldn't do it!! And even in the bed I felt so tired, i dont understand whats happening! Then I woke up all night long (not to pee, just for no reason) and had so much trouble getting back to sleep.
and NOW im trying to nap because I'm feeling the effects of lack of sleep from last night and I CANT FreaKINg GO TO SLEEP!! ARGHHH am i alone??
Unfortunately this is normal. But you can learn to just work around it. With four children I have had to learn to do it myself. I have been in your shoes many times!! So no you are not alone. Just like the vivid dreams we get your brain is on another level. It is just learning to turn it off and fall asleep. One of the ways that I get myself to sleep is to focus on my breathing and with with each exhale I feel myself sink deeper into the bed. It make take some practice but it will work. This is coming from a person that also has anxiety, so trying to sleep on a normal day can be daunting. But since I have mastered my sleep I can now just roll over and sleep! But I remember clearly the days upon days upon days that I would lie there wide away even though I was dead to the world. Also too if you are going to fall asleep during a movie just fall asleep on the couch. If that is where you are going to get few hours of shut eye don't get up and move around, that will just make things worse. I hope this helps you!! and GL and you are not alone