B
Becca xo
Guest
For the ones who have already seen my original post I just thought I would edit & update it just to show the progress and changes I have made so far, It'll basically be the same as the previous post but with more tips I have picked up along the way
Well I have been officially on SF for the past month. I have really enjoyed it so far and I feel personally it does work for me and I know some people are cynical of the diet but for me it works wonders and once I have lost the 3 stone that I want to loose to get back to my 9st 5lb I was originally before having my son I will go back on to the SW diet which I did when I was 14 as I was really fat to put it blunt and lost a whopping 4 stone on that so that way I can maintain the weight without having to do extreme diets.
The shakes are rather filling I find, my routine of the SF diet is that in the morning I will have a yogurt before I make up a shake that way I last longer till about 12 when I will have either a pear or apple then at 2 I have another shake which is my lunch, I will then have another yogurt but I put fruit in there to make it more filling I then make a dinner which is under 600 cals which is usually pasta or something like that then I feel that stops me snacking at night before bed & I will be satisfied until 8 in the morning.
My favorite flavors of the shakes are the caramel temptation, rich chocolate, simply vanilla and summer strawberry. Personally I cannot stand blissful banana or the cafe latte, I have the powder for when I am at home, I buy my SF powder in ASDA as it is £5 which I get 12 meals out of. When I go to a friends house or out in town then I used the bottled shakes, the bottled shake flavors I like are the forest of the fruits, raspberry crush, rich chocolate, simply vanilla and the summer strawberry, personally I don't find any difference in taste between the powder I make up myself and the ready made shakes, the ready made ones are convenient when I am out and about though.
Personally I don't use the snack range by SF I have my own snack and snack system. I always have one Saturday off now and then otherwise I would crack and go back to my bad eating habits! Also I have been taking addios max slimming aid tablets I feel they also help with my weight loss! Every week I will do an update of how much weight I have lost
Weight before SF: 12st 4lbs
Target weight through SF: 9st 5lbs
Current weight: 11st 4lbs
Total weight loss: 1 stone
Well I have been officially on SF for the past month. I have really enjoyed it so far and I feel personally it does work for me and I know some people are cynical of the diet but for me it works wonders and once I have lost the 3 stone that I want to loose to get back to my 9st 5lb I was originally before having my son I will go back on to the SW diet which I did when I was 14 as I was really fat to put it blunt and lost a whopping 4 stone on that so that way I can maintain the weight without having to do extreme diets.
The shakes are rather filling I find, my routine of the SF diet is that in the morning I will have a yogurt before I make up a shake that way I last longer till about 12 when I will have either a pear or apple then at 2 I have another shake which is my lunch, I will then have another yogurt but I put fruit in there to make it more filling I then make a dinner which is under 600 cals which is usually pasta or something like that then I feel that stops me snacking at night before bed & I will be satisfied until 8 in the morning.
My favorite flavors of the shakes are the caramel temptation, rich chocolate, simply vanilla and summer strawberry. Personally I cannot stand blissful banana or the cafe latte, I have the powder for when I am at home, I buy my SF powder in ASDA as it is £5 which I get 12 meals out of. When I go to a friends house or out in town then I used the bottled shakes, the bottled shake flavors I like are the forest of the fruits, raspberry crush, rich chocolate, simply vanilla and the summer strawberry, personally I don't find any difference in taste between the powder I make up myself and the ready made shakes, the ready made ones are convenient when I am out and about though.
Personally I don't use the snack range by SF I have my own snack and snack system. I always have one Saturday off now and then otherwise I would crack and go back to my bad eating habits! Also I have been taking addios max slimming aid tablets I feel they also help with my weight loss! Every week I will do an update of how much weight I have lost
Weight before SF: 12st 4lbs
Target weight through SF: 9st 5lbs
Current weight: 11st 4lbs
Total weight loss: 1 stone