Slimfast diet, edit and updated.

[Becca xo]

Hello, i've been thinking of starting SF soon and just saw your thread so i hope you dont mind me asking a few q's?

I've just had my baby 3 mths ago and pre-preg i was 10st 10. A few weeks after having lo i was 12st 4 and it has now crept back up to 12st 10 I walk 2 miles 5 times a week and swim once a week. Don't snack as much as i used to when i was pregnant and i mainly cook fresh meals every evening with loads of veg. But i'm ll stifinding it very hard to lose weight

I only seem to lose weight when i'm ill or depressed so i literally don't eat anything and get no calories but obviously this is not good so i thought about SF.

Does this mean you have a low calorie intake but do the shakes provide you with enough of the other nutrients you need? And will i pile on the weight if i stop doing the SF plan, although i only tend to pile the weight on when pregnant.

Will it mess up with my metabolism in the long run too?

Thanks.

.......And well done for your 1 stone weight loss

Thats fine ask away
The shakes have all the vitamins and nutrients you need but as long as you have a sensible balanced meal in the evening you'll be fine & I snack on fruit and low fat yogurt during the day, I also take ADIOS max slimming aid tablets and I also take a multi-vitamin just to be sure. No you won't pile it on just don't eat crap all the time like have junk food 24/7 etc keep it in moderation and eat a balanced diet and it'll be fine & It's not messed my metabolism up as far as I know, hope this helps

 

[Charliemarina]

well ladies a little update from me

iv now been on slim fast for just over a month (although the last week i havent followed it as Christmas is ment for eating lol)

anyhow it hasnt hindered my progress, in 1 month iv managed to lose a whole stone although i do think the fact my granddad was taken very sick during the first week and i hardly ate anything probably contributed to that but im very happy right now with the loss

 

[babyhopesxx]

[/QUOTE]

Thats fine ask away
The shakes have all the vitamins and nutrients you need but as long as you have a sensible balanced meal in the evening you'll be fine & I snack on fruit and low fat yogurt during the day, I also take ADIOS max slimming aid tablets and I also take a multi-vitamin just to be sure. No you won't pile it on just don't eat crap all the time like have junk food 24/7 etc keep it in moderation and eat a balanced diet and it'll be fine & It's not messed my metabolism up as far as I know, hope this helps [/QUOTE]


Thank you i've never taken slimming tablets but i may take a multi vitamin too. Are you only allowed a certain amount of healthy snacks a day? How long have you been on it and how much weight have you lost. Do you find the shakes fill you up and do they fill you up for long?

 

[babyhopesxx]

well ladies a little update from me

iv now been on slim fast for just over a month (although the last week i havent followed it as Christmas is ment for eating lol)

anyhow it hasnt hindered my progress, in 1 month iv managed to lose a whole stone although i do think the fact my granddad was taken very sick during the first week and i hardly ate anything probably contributed to that but im very happy right now with the loss

Well done i will start after the new year. This gives me hope, thanks! Also sorry to hear about your grandad, hope he's doing ok now.