ITs not really a !"diet" as such, more a way of thinking. there are four golden rules to follow, but i cant rmember them all lol. I taped it on from on living tv a few weeks ago. There is a book and a meditation cd that i got from asda for £7, i never used to believe in meditation, but the cd was fab, really relaxing!
simple things like, Eat when your hungry, Eat sensibly and Eat Conciously (like chewing more often and tuning into your body so that you know when your full rather than finishing the plate because u feel u have to)
he does a blindfold test, where u eat without looking at the plate and u finish when ur full. When u look at the plate and how much is left its shocking lol. xx