Forgot to update last week! Gained 1lb at last Thurs (so total of 3lb gain over Xmas & NY which was totally expected and thoroughly enjoyed lol!)
This week weigh in was a 3lb loss so lost my Xmas & NY gain...over the moon!
Babybump, my typical day is:
Breakfast: Usually a cup of coffee. I've never been one for eating breakfast. If I do then it's Overnight Oats or may have a Full English at the weekend (Syn Free!)
40g Oats (HeB), Syn Free Yoghurt & Frozen berries left over night.
Dinner: Sandwich (Chicken, Lettuce, Cucumber) on Wholemeal Bread (HeB if not used earlier) with mayonnaise (I use full fat mayo because I can't stand the light stuff!) with a side of Gherkins & Beetroot.
Tea: Shepherds Pie, Pasta in Tomato Sauce, Spag Bol, Stuffed Peppers, Chicken Dinner (all can be made Syn free by swapping oil/butter for Frylight or similar, making sauces from scratch etc)
I use my milk allowance (HeA) in my coffee.
I spend my Syns mainly on Wine. I use weekly Syns rather than daily, which works for me but may not work for everyone.