~~> Slimming World Diet Support Thread 2011 <~~ (Part 2!)

[EternalRose]

Oh and Well done AQ for getting to your goal weight, you must feel fab!

 

[africaqueen]

Welcome back ER! missed u on here girlie! you can do it! I am not at goal weight as have been off wagon the past few wks an af is here and im still around 7lbs from IVF goal so need to shed it asap as we have our major appt next thur to get start dates etc! best get ass into gear again! lol xxx

 

[4magpies]

Hey ER, welcome back.

Lisa! Hello chick. Welcome to the group.

I did my yoga last night, and moved up to level 2, gosh my shoulders and back are aching today, feels good though.

Hope we are all well.

xxx

 

[Berniep]

Hello ladies,
sorry i've not been on for a good few days, hope ur all ok.
Mummy_a well done on ur 1/2lb last week, hope u drop ur dress size in time for the wedding, good luck at weigh in this week x
Mrs Eleflump well done on ur 1 and a half stone, hope ur AF shows soon x
4 magpies well done on ur 4lb loss, that is great x
Africa queen i hope ur gain is just ur AF, good luck with losing that last 7lb's and i hope ur appt goes well next week x
Lisa84 welcome and good luck at weigh in today x
Eternal rose good luck at weigh in, what is food porn? x

as for me 1/2lb of this week, 6lb's in 5 weeks, should have been more but i haven't stuck to the plan for a full week yet, the most i manage is 4 days on plan and 3 days off, going to try my best this week to stay on track, hopefully i'll get my 1/2 a stone next week x

 

[jms895]

After five days of binging i am finding it so hard to get back on plan

 

[Berniep]

After five days of binging i am finding it so hard to get back on plan

I know the feeling, life is just so much easier and fun eating what we want to rather than having to account for everything we put in our mouths, good luck x

 

[Lisa84]

Aw hun i know how you feel. When i am having those weeks which i have had alot recently i tend to do a meal plan and include all the things i really love on slimming world like Jacket potatoes, braising steak, sausage and mash (quorn), Burgers and SW chips etc coz then at least i get the feeling i'm being naughty and eating comfort food when i'm just eating what i'm allowed to xx

 

[EternalRose]

Food Porn, is not in its literal sense... But, we all upload piccies of our amazing slimming world lunches, breakfasts, suppers, desserts on one thread.

 

[smudge2]

Struggling again this week. Weigh in tomorrow. I'm off work at the moment which I find makes it harder for me to stick to it. Anyway enough excuses and thanks Lisa84 for the inspiration. U r right there are so many things u r allowed on SW that are like a treat. Need to focus on this and think of good syn free treats.

 

[Lisa84]

I also find variety helps. Do ya not find that when you are dieting you tend to stick to the same foods that you know are ok. I do coz it easy then and i don't have to worry about how many syns are in but then i get bored and have a binge. Meal planning really works to ensure variety too xxx

 

[smudge2]

feeling smug for eating melon and strawberries instead of rubbish!lol Also because I resisted that glass of wine that is left in the bottle from the weekend and shouting drink me when I open the fridge!

 

[Berniep]

Well day 1 of sticking to the plan 100% for the next week almost over and though its been hard, i've got thru it , 2moro will be difficult though and i think i will end up using a weeks worth of syns in 1 day , its my birthday and i'm going for coffee and a bun with my mil and the kids and then i'm been extra naughty and having fish and chips for lunch with my friend and the kids, i'm going to pop over to the slimming world website to work out which bun/cake has the least syns that i actually enjoy eating and how many syns my fish and chips are going to cost me. My hubby went shopping with the kids to get me a present today and i've just said to him please tell me u remembered i'm trying to lose weight and u haven't bought me any chocolates, he looked all flustered b4 replying but its ur birthday and anyway its Harry's fault (ds2) so its not looking good!

 

[Lisa84]

Well i went to weigh in last night and maintained. I'm gutted!! I've done really good all week and feel like i have lost weight.

O Well back on it today and hope for a big loss next week.

Todays Green day is:
Breakfast - Toast (HeB)
Dinner - Jacket pot, Spag & Cheese (HeA)
Tea - pasta & Sauce (HeA)

Nice low syn day for me xxx

 

[africaqueen]

Hi girls.

Berneip and JMS- we all have days/weeks like it and u will soon get your head back into it and start losing again x

Hi to everyone else. ER, how are u doing now your back on plan? x

I have been kinda good... today i had 2 choc weetabix with semi milk (heb and hea) and then i had a latte at lunchtime with a lil syrup which was naughty... but so far today i ate chicken with gherkin and passata for lunch, followed by blueberries and 2 satsumas. I am doing frying steak with onions and new potatoes with lettuce, beetroot and tomatoes for tea.
Determined to be at least 14.6 for when i get weighed next thur but hoping for 14.4 which is doubtful! lol xxx

 

[smudge2]

so put on 1/2 pound which I expected as i went mad on Sunday and last week weighed in in the morning and this week at night. Really hoping for a good week next week.

 

[babycareindo]

Ok... so today I had a mullerlight, apple, salad, 2 slices of wholemeal bread, a jacketpotato and some cheese .... just fruit for dinner

 

[MNORBURY]

Hi all :wave:

I forgot to check in on Monday, I was soooo please I lost 4lb . I'm glad as I was still sulking over my little loss in week 1

Just to let you know mini milk ice lollies are only 1.5 syns and mcvities mini croissant with jam in are only 3 syns

 

[Lisa84]

Hi all :wave:

I forgot to check in on Monday, I was soooo please I lost 4lb . I'm glad as I was still sulking over my little loss in week 1

Just to let you know mini milk ice lollies are only 1.5 syns and mcvities mini croissant with jam in are only 3 syns

Well done hun

Where can you buy mini milks from these days? I haven't seent hem in ages!! xxx

 

[jms895]

Hey ladies i gained a half pound so am pkeased as it could have been alot worse. Really gonna try this week but got lots going on. Arrrggghhhh. Good luck everyone else xx

 

[MNORBURY]

Hi all :wave:

I forgot to check in on Monday, I was soooo please I lost 4lb . I'm glad as I was still sulking over my little loss in week 1

Just to let you know mini milk ice lollies are only 1.5 syns and mcvities mini croissant with jam in are only 3 syns

Well done hun

Where can you buy mini milks from these days? I haven't seent hem in ages!! xxx

They sell them in Asda and they do their own brand ones too x