Slimming World Meals

[orange-sox]

Thought it would be better here seeing as though the slimming world Ladies seem to congregate on this board!

I will start us off, I dont have any pictures right now, but will take some as and when I make the food

Most of my meals are extra easy or Green (I tend to substitute a lot of meat for quorn because I love potatos too much), but you can adjust how much you have for Red or Green

For my chips, wedges and roasties instead of parboiling/steaming I use a tupperware box, with a lid that we've stabbed some holes in, it steams your potatos just enough to help them on their way before you put them in the oven (you could buy a microwave steamer, but this was way cheaper)

Sunday Slimming Dinner

Total Syns = NIL on EE, Green and Red (HEX = tatties)(Without Gravy)
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Definately better as a Green or EE meal then you can have as many different types of veggies and potatoes as you like Plus everything on the menu is free so you can have some gravy for very few syns!

• Quorn Bangers (as many as you like, they are free on every plan)

• Steamed or Boiled Potatoes (As many as you like on Green or EE, HX on Red)

• Fry Light Roasties (Preheat your oven to superdooper hot, Microwave some of your tatties for about 5 mins before you start cooking everything, pop in oven on a tray sprayed with fry light, turn and spray every 10 mins, remove when crispy and tasty)

• As many veggies as you can stuff in! (Remember peas and beans are restricted on Red days though)

• Gravy - Bisto Best Onion is lush with this, only 1/2 a syn per dried teaspoon. Alternatively Bovril chicken is free, so if you want to save up your syns for a treat you could have that
  

*Picture coming soon*

Fish, Chips and Mushy Peas

Syns = NIL on EE or Green (HX = Cod)
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• Any white fish you like (Well any fish within reason, but I think Cod is the best) - Grill it lightly until it is piping hot all the way through

• Slimming World Chips (same method as Fry light Roasties)

• Mushy Peas (or tinned if you prefer, you could even have beans!)
  

• Serve with some Ketchup for 1 syn per tablespoon, or if you're like my OH brown sauce for the same value! (If you have the reduced sugar and salt versions they are 1/2 syn per level tablespoon! *SYN BARGIN*)

*Picture coming soon*
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Quick Simple Lunches

• EE & Green - Jacket potato with piles of your favourite fillings - beans, extra low fat cottage cheese, salad, cheese (as your HEX), tuna (with extra light mayo for 1/2 syn per level table spoon if you like), or there are many others to be had!

• EE, Red or Green - Omlette with mushrooms, onion, peppers, tomatos, ham, quorn bangers, baked beans, extra low fat cottage cheese or indeed anything you like with omlettes!

• EE, Red or Green - again it depends what you like with your salads, my personal favourites include ham, tuna, hard boiled eggs and extra low fat cottage cheese!

Tasty Low Syn Treats

• Free - MullerLight Yoghurts (Except Vanilla with Black cherry Layer)

• Free - Ice lollys made up with Low Calorie Squash

• Free - Zero Calorie Fizzy Drinks (Dr Pepper, Sprite etc)

• 1/2 Syn each - Haribo Starmix

• 5 Syns - Chocolate M&M's 20g bag

• 5 Syns - Walkers Baked Crisps all flavours 25g bag

• 3 1/2 Syns - Cadburys Highlights Chocolate Mousse

• 5 Syns - Cadburys Caramel Freddo

• 2 1/2 Syns - 1 McVities Jaffa Cake (Tesco Own brand are 2 Syns though)

• 4 1/2 Syns [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]-1 Cadburys Highlights Chocolate Brownie Packet Mix made as directed (the Muffin Mix gives the same value too )[/FONT][/FONT]

• [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]3 Syns -[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]1 Cadburys Highlights Caramel Mallow Teacake (Orange is the same)[/FONT][/FONT]

• [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]3 1/2 Syns - 1 Cadburys Highlights Chocolate Cookie Crunch Biscuit (Orange is the same[/FONT][/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
There's tonnes more but I know choccie treats tend to be the things on top of everyones must have list!

Sorry this turned into a super essay lol [/FONT][/FONT]
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[leedsforever]

brilliant.... love this thread

I find an easy filling lunch is just scrambled egg... with a little skimmed milk on your 2 toast... (healthy extra b)

Eggs are great for filling you up

quorn sausages are fab and so are the burgers especially the quarter pounders... but think they are like 4 and 1/2 syns... and the sw chips are a god send
I do them slightly different though and part boil them first
I dont like quorn mince though.. so was super disappointed as I LOVE spag bol, but of course it can be done on a EE day with extra lean mince

 

[Lexi's Mummy]

how many syns a day are you aloud?? xx

 

[leedsforever]

between 10 and 15 syns

 

[babezone]

lol al we need now is sum1 to do a weight watchers reciepe thred lol xx

how are u doin on sw hun u findin it beter then cd x

 

[lozzy21]

Snack-a-jacks, the big chocolate ones are great for a chocolate fix. Also skinny cow ice lollys, cant remeber the syns and i cant get online as iv been a bad girl and not gone for a few weeks but i think there both less than 5 and a half each.

 

[alice&bump]

kerry have you tried soya mince? thats tonnes nicer than quorn mince!

 

[leedsforever]

kerry have you tried soya mince? thats tonnes nicer than quorn mince!

no i havent tried it...?!?

is it still free? can you get it from the supermarket?

 

[tasha41]

lol al we need now is sum1 to do a weight watchers reciepe thred lol xx

how are u doin on sw hun u findin it beter then cd x

I have a Weight Watchers cookbook Maybe if I decide to start using it I'll post the good/successful recipes..