Soy Isoflavones or Agnus Castus

xdebbie1988x

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Hi there

I am on cd 41 and I think that's my period starting tonight.

They are really irregular and can be 90+ days sometimes.

I heard about soy Isoflavones and agnus castus, So don't know what one to try.

What one do you thinks better?
When do I start taking it?
How much do I take?
Do I increase the dose?
 

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