RedColaBottle,
Here are the vitamins my DH is taking right now.
SPRING VALLEY ALL NATURAL REGULAR STRENGTH FISH OIL 1000 MG
(THREE TIMES DAILY)
GNC MEGA MEN
As a dietary supplement, take two caplets daily with food.
Supplement Facts
Serving Size 2 Caplets
Servings Per Container 45
Amount Per Serving % DV
Vitamin A (50% as beta-Carotene 50% as Acetate) 5000.00 IU 100%
Vitamin C (as Ascorbic Acid & Calcium Ascorbate) 300.00 mg 500%
Vitamin D (as Cholecalciferol) 1600.00 IU 400%
Vitamin E (as Natural d-alpha Tocopheryl Acetate) 30.00 IU 100%
Vitamin K (Phytonadione) 80.00 mcg 100%
Thiamin (Vitamin B-1)(as Thiamin Mononitrate) 50.00 mg 3333%
Riboflavin (Vitamin B-2) 50.00 mg 2941%
Niacin 50.00 mg 250%
Vitamin B-6 (as Pyridoxine Hydrochloride) 50.00 mg 2500%
Folic Acid 400.00 mcg 100%
Vitamin B12 (as Cyanocobalamin) 50.00 mcg 833%
Biotin 300.00 mcg 100%
Pantothenic Acid (as Calcium d-Pantothenate) 50.00 mg 500%
Calcium (as Calcium Carbonate and Calcium Citrate Malate) 200.00 mg 20%
Iodine (as Potassium Iodide) 150.00 mcg 100%
Magnesium (as Magnesium Oxide) 100.00 mg 25%
Zinc (as Zinc Oxide) 25.00 mg 167%
Selenium (as L-Selenomethionine) 200.00 mcg 286%
Copper (as Copper Gluconate) 2.00 mg 100%
Manganese (as Manganese Sulfate) 2.00 mg 100%
Chromium (as Hydrolyzed Protein Chelate) 120.00 mcg 100%
Molybdenum (as Sodium Molybdate) 75.00 mcg 100%
Proprietary Amino Acid Blend 100.00 mg **
L-Carnitine **
L-Glutamine **
L-Methionine **
L-Taurine **
Superfoods Fruit and Vegetable Blend 105.00 mg **
Broccoli Powder **
Tomato Powder **
Elderberry Fruit Powder **
Acai Fruit Powder **
Orange Peel Powder **
Cranberry Fruit Powder **
Blueberry Pumace Powder **
Pomegranate Fruit Powder **
Spinach Leaves Powder **
Grape Skin Powder **
alpha-Lipoic Acid 25.00 mg **
Green Tea Leaves Extract (Camellia sinensis) 40.00 mg **
Choline (as Choline Bitartrate) 10.00 mg **
Inositol 10.00 mg **
Silica (as Silicon Dioxide) 4.00 mg **
Boron (as Hydrolyzed Protein Chelate) 2.00 mg **
Lutemax 2020 Lutein 950.00 mcg **
Lycopene 950.00 mcg **
Astaxanthin 50.00 mcg **
Zeaxanthin 190.00 mcg **
Vanadium (as Sodium Metavanadate) 10.00 mcg **
** Daily Value (DV) not established
Other Ingredients: Cellulose, Titanium Dioxide (Natural Mineral Whitener), Vegetable Acetoglycerides, Caramel Color, Ethyl Vanillin
No Artificial Color, No Wheat, No Gluten, No Dairy, Yeast Free
Contains: Fish and Soybeans
FERTILITY BLEND FOR MEN -
https://www.fertilityblend.com/Images/FertilityBlend-Supplement_facts_men.jpg
COUNTBOOST FOR MEN
https://lib.store.yahoo.net/lib/yhst-10669596438250/countboost-info.gif
MOTILITYBOOST FOR MEN -
https://lib.store.yahoo.net/lib/yhst-10669596438250/motilityboost-info.gif
I just ordered GNC Preventive Nutrition® Pycnogenol® 50mg. It says to take one daily. I plan to have hubby take it with his morning vitamins.
I also ordered GNC Horny Goat Weed -
Serving Size 2 Capsules
Servings Per Container 60
Amount Per Serving % DV
Horny Goat Weed (Epimedium grandiflorum) 600.00 mg **
Maca Root Extract (Lepidium meyenii) 250.00 mg **
Polypodium vulgare Root Powder 25.00 mg **
** Daily Value (DV) not established
Other Ingredients: Gelatin, Cellulose
No Sugar, No Artificial Color, No Artificial Flavors, Sodium Free, No Wheat, No Gluten, No Soy, No Dairy, Yeast Free.
The label says to take two or four capsules before activity. Hubby is going to take one in the evenings with his evening set of vitamins. We might increase it to two a day - one in the morning and one in the evening.
Each morning, DH takes a GNC Mega Men multivitamin, Fertility Blend For Men capsule, CountBoost For Men capsule, MotilityBoost For Men capsule, and 2 fish oils. Soon he will add a GNC Pcynogenol capsule to that.
Each evening, DH takes a GNC Mega Men multivitamin, Fertility Blend For Men capsule, CountBoost For Men capsule, MotilityBoost For Men capsule, and a fish oil. Soon he will add a GNC Horny Goat Weed capsule capsule to that.
Poor hubby and I joke that he rattles when he walks.
Hope this helps!