Hi everyone.
I'm new to Baby and Bump - we've been TTC for eight months and DH just got his sperm analysis back.
Volume and morphology were on the low end of normal, but there were only 3.2 million sperm per ml, and motility is only 11%.
DH quit smoking when we started TTC, so any positive effect from that would have shown up by now. He doesn't bicycle, or wear tight underwear, or use saunas, or even use a laptop, so heat/pressure issues aren't relevant. He's also already been taking Vitamin C, Vitamin E, and Zinc.
What they've told us to do is to cut alcohol down to no more than 4 units a week, and to start him on Vitabiotics Wellman Conception formula, which has all the vitamins he's been taking, and more, including selenium, as well as various natural herbs that are supposed to be helpful for sperm production. He's also been REALLY stressed out these last few months, and stress doesn't help sperm production either.
They'll do another SA after three months, and depending on the results, will either tell us that things are looking normal (doubtful - it's SO low), or refer us to a fertility clinic. I'm just hoping he gets it up to the 5 million needed for IUI.
During those three months, I'll be using ovulation kits so we can time things, and using Conceive Plus, as well as hanging upside down for 30 minutes after each try! We might as well do everything we can to maximise our chances while we're waiting for the next steps.
But he's feeling really crappy about his result and it's hard to be supportive right now since he's so depressed. I just wish I could fix everything for him!