marathongirl
Mother of 3
- Joined
- Jan 14, 2012
- Messages
- 982
- Reaction score
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So glad everyone is doing well. I'm dreading the shots as well. I have yet to make an apt but Sabrina will be 8 weeks tomorrow. Time is flying by.....
I went back to work for 2 hours yesterday and it went well. I brought Sabrina with me and she was great! I'm a physiotherapist and have clients that have been waiting for me to get back. I will just work 2/3 hours twice a week for the summer and them start building back up in September. Anyone else going back soon?
Mightymom- I remember you asking me about my walk/run program? It's one I've used many times coming back after injury or babies. You start with 30 secs run and 4 min 30 sec walk. You do this 3 times and then increase the run by 30 secs and decrease walk by 30 secs. I am on 3:30 run and 1:30 walk!!!! For 40 mins!
I went back to work for 2 hours yesterday and it went well. I brought Sabrina with me and she was great! I'm a physiotherapist and have clients that have been waiting for me to get back. I will just work 2/3 hours twice a week for the summer and them start building back up in September. Anyone else going back soon?
Mightymom- I remember you asking me about my walk/run program? It's one I've used many times coming back after injury or babies. You start with 30 secs run and 4 min 30 sec walk. You do this 3 times and then increase the run by 30 secs and decrease walk by 30 secs. I am on 3:30 run and 1:30 walk!!!! For 40 mins!